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I'm not actually on OF, it was a joke please stop asking 😂 Calisthenics is literally a choose your own adventure game, and you can choose to play some of all of it if you want.
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👉🏻 Level up your basics and advanced movements just come easy. All of these advanced ab exercises are fun, and useful in the right cases, but I didn’t train to be able to do any of these. By the t
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This is actually all one continuous set and camera shot that I just kept rolling until I got jacked 💪 #calisthenics #calisthenicstransformation
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FIX YOUR PULL UPS 1: Learn the pull up Progress your rows and you’ll build all the muscle you need to start on your first pull up progressions, then once you’re on the bar, it’s all upwards from ther
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Hit the whole chest with these 3 movements. 1️⃣ Ring push ups: target the biggest middle fibres and get a full contraction and stretch with perfect progressive overload by adjusting the ring height a
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It really is crazy how much stronger everything else gets when you’re good at dips. The ability to train your chest, triceps, and front delts under heavy loads and stabilize challenging shoulder posi
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There's not much that you absolutely MUST do to lose weight and get lean. Actually, there's only really one thing. All the details that people talk about like diet strategies, hormones, meal timing,
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Are these the best push exercise, period? 🤔 ✅ Full range of motion ✅ Access the pecs deep stretch ✅ Full scapula and grip freedom ✅ Perfect progressive overload with ring adjustment + @kensuifitness
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Rushing advanced core exercises is a sure way to ruin your form, use all the wrong muscles, and maybe even hurt your back 💀 Learn how to execute the basics well ⬇️ Control your pelvic tilt. Actual
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Levelling up your push ups doesn’t get much easier than these. ✅ Build your upper pecs and front delts ✅ Train hollow body core control ✅ Develop scapular protraction strength ✅ Do push ups with no
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Has anyone tried these yet? Comment CUT and I’ll send you my favourite ways to stay lean all year round 💪🏼
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Sunset reps 💪🏻
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About @jakewillyams

Jake Williams is a Instagram macro influencer. With 113.8K followers and 12 posts, jakewillyams's account shows a follower-to-following ratio of 531.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

jakewillyams's engagement rate sits at 30.30%. That's 1584% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 96.4x more engagement than photos. Content shows up about every 20 days. Captions lean moderate, averaging 392 characters.

30.30% engagement rate — 1583% above average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 96.4x more engagement here.
Posts about every 20 days.
531.7:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jakewillyams
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@jakewillyams

Jake Williams

Public
Posts
12
Followers
113.8K
Top Hashtags
#calisthenics#calisthenicstransformation#amazing#artist#art#amor#beach#beautiful

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
214
Avg. Likes
34.2K
Avg. Comments
256
Engagement
30.30%

Calisthenics | Sports Chiropractor 🏃‍♂️ Look strong AND be strong 💪🏼 NEW PROGRAM BUNDLES ⬇️

linktr.ee/jakewillyams
#friends
#fun
#like4like