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From Adirondack hiking guide books to training to spooky stories set in the ADK, author and podcast host, @jamesappleton46 has a book for you… πŸ“˜ HIKE STRONG: The complete guide to building mountain
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We all start somewhere. But where we end up is a choice that we are ultimately in charge of. If my story resonates with you and you want help doing the same, book a call with me at the link in my bio
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Comment or DM the word β€œSTRENGTH” and I’ll send you a free mountain strength building guide that will help you get started. Because everyone deserves to have stronger mountain adventures… and these
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Do all of these exercises 1-2 times a week for 2-4 sets each workout taking the weight to 1 rep shy of muscular failure. Do 1-2 light warm up sets for each to ramp up the weight, and then get to tho
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My new book β€œHike Strong” is officially out! In this book you’ll learn the complete Mountain Strength Method so you can build the right kind of strength and endurance for hiking mountains. Everyone
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This is the way to stronger mountain adventures and a higher quality life all around. Physical strength. Physical endurance. Mental strength. Mental endurance. #HIKING
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Twice a week for 2-4 sets each day. Every rep range is helpful for different purposes, but I’d recommend one day hitting heavier reps in the 4-6 rep range, and the second day hitting higher reps in th
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Comment or DM "COACH" if you're tired of struggling on the trail and guessing with your physical fitness routine.... I'll send over some details about how our coaching works and if it's right for you
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Raise your hands if you agree with this next statement... The hardest part of the fitness thing isn't actually lifting the weights or the heavy breathing... It's walking your ass through the doors o
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Strength AND Athleticism will always be an advantage in the mountains. And if you’re lacking either the mountains will certainly have no problem letting you know. DM β€œSTRENGTH” for a free guide to
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Protein builds muscle (and maintains muscle when losing weight)... More muscle tissue means your body will burn more calories a day at rest = higher metabolism Meaning you can eat more calories and
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β€œHike Strong” hits stores April 21 courtesy of @falcon.guides Order now and learn exactly how to build the right kind of strength and endurance for your mountain adventures. And yes…there are train
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About @jamesappleton46

James Appleton | Online Hiking Fitness Coach is a Instagram micro influencer in the Coach category. With 10.4K followers and 753 posts, jamesappleton46's account shows a follower-to-following ratio of 6.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jamesappleton46's engagement rate sits at 0.33%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.4x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 459 characters.

0.33% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 1.4x more engagement here.
New content every 2 days β€” a steady rhythm.
6.1:1 follower-to-following ratio.

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jamesappleton46
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@jamesappleton46

James Appleton | Online Hiking Fitness Coach

PublicCoach
Posts
753
Followers
10.4K
Top Hashtags
#hiking#adirondacks#backpacking#HIKING

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers
Following
1.7K
Avg. Likes
32
Avg. Comments
3
Engagement
0.34%

⛰️Coached 300+ hikers worldwide to build strength for the trail & life. Guide | Strength Coach | Author | πŸŽ™οΈ @46of46pod...

www.seektodomore.com/vsl
#cats
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