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Tired of doing everything ‘right’ and still seeing no changes?” You eat clean. You go to the gym. But your body doesn’t respond the way it used to. After 50, your hormones change — and so should your
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It’s not just my body that’s changed over the years, my relationship with myself has too 💫 There was a time I looked in the mirror and didn’t quite recognise the woman staring back. The lines on my
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Do you know what’s even more important than how I look? How I feel. Aches, sluggishness, loss of strength—these aren’t just “signs of aging.” They are signs that your body needs movement, nourishment
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I said it live on Today Extra today and I’ll say it again right here: Winning a bodybuilding competition at 67 was proof that what you do with your body today matters. It always matters. Regardless of
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I’ll be taking the stage as a Keynote Speaker at the Ageing Well Expo Sydney 2026. June 26 · Sydney Showground I’m going to be talking about what I know best: what happens when a woman over 40 decid
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The definition of the “ideal body” has changed more times in our lifetime than we can count. And right now? The standard being pushed is one that requires dangerously low body fat, not more muscle, n
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I’ll be honest, I walked in with doubt in my chest. Every other competitor was younger. 40s. 50s. And there I was, 67, thinking… just do your best. That’s all I told myself. And somehow, that was eno
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I have an announcement to make. 🎤 I’m beyond honored to share that I’ll be taking the stage as a Keynote Speaker at the Ageing Well Expo Sydney 2026. June 26 · Sydney Showground This one is person
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I know my weight. I know my body fat percentage. I see every number and I choose not to hide from them. Because here’s what those numbers also tell me: I show up. Every single day. I train. I do my c
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Red light therapy isn’t a trend for me. It’s part of my daily protocol for skin, recovery, and showing up at my best one week out from competition. Three devices. Three purposes. One result: feeling
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I almost didn’t post this. But then I thought about you. The woman scrolling right now who thinks it’s too late. Who’s been sitting on the sidelines, waiting to feel ready. I’m posting this for her. F
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About @jan.herdman1

Jan Herdman - Transformation Coach for Women 40+ is a Instagram macro influencer in the Digital creator category. With 107.5K followers and 12 posts, jan.herdman1's account shows a follower-to-following ratio of 625.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

jan.herdman1's engagement rate sits at 3.32%. That's 84% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 43 days. Captions lean detailed, averaging 734 characters.

3.32% engagement rate — 84% above average for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 2.0x more engagement here.
Posts about every 43 days.
625.2:1 follower-to-following ratio.

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jan.herdman1
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@jan.herdman1

Jan Herdman - Transformation Coach for Women 40+

PublicDigital creator
Posts
12
Followers
107.5K
Top Hashtags
#ageingwellexpo2026#fitover50women#bodyafter50#coachingforwomen#strengthover50#womenshealthcoach#fitandstrong#bodyrecomposition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Following
172
Avg. Likes
3.3K
Avg. Comments
258
Engagement
3.32%

Ageless Transformations | Golden Bachelor CH9 Mgmt: drew@dlcomms.com.au 🎤 Speaker & Influencer 💪 Women’s Transformati...

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