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I’m honored to share that I’ve been invited to speak at the Mental Health Town Hall at Silicon Slopes as part of Resilient Utah Month, an initiative supported by Spencer Cox. This conversation means
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Parenting is the longest, hardest sport most of us were never trained for. That perspective is what now shapes my work in performance psychology. I finally sat down to talk about it, and I’m so excite
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I’m so excited to finally share more about what I’ve been learning and practicing in performance psychology β€” and how it connects to the imagination, dreams, parenting and inner life that make us who
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Trying to raise a teenager can sometimes feel like standing in front of a dandelion and asking yourself whether you are looking at a flower or a weed. When parenting starts to feel heavy, I think it
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I want to thank me on this Mother’s Day for playing with my kids. They are the reason that I glow. When people do not believe I have seven kids, I tell them my kids keep me young because I play with t
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There is no perfect way to journal. The only way to journal is to keep going no matter how yours looks like. Full video is on my YouTube. Link in bio. #performancepsychology #parenting #travelersjou
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Feeling burnt out? Use these simple journal prompts to gain clarity on where to go from here. If you’d like more details you can subscribe to my newsletter: Moss on the mind. Link is in the bio. #perf
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I stopped journaling during some of the hardest times in my life. Not because I didn’t need it, but because I didn’t want anyone to find the pages and see that I was struggling. Looking back, I wish
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Have you ever felt burned out as a parent? In nature, even forest fires serve a purpose. They clear space. They spread seeds. They make new growth possible. Sometimes what feels like everything break
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Parenting can be joyful and I can teach you how. Journaling is one of my all-time favorite tools to help parents along their journey. Even the most simple journal prompts can illuminate something you
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3 steps to find more joy in parenting video is out now. Link in bio for the full framework. #travelersjournal #louisecarmen #performancepsychology #parenting #findjoyinparenting
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Think about the version of joy you chased as a child, before you knew which things were supposed to be beautiful and which ones were supposed to be weeds. What did that joy feel like? Which version is
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About @janae.moss

Janae Moss, M.A. | Performance Psychology is a verified Instagram growing creator. With 779 followers and 12 posts, janae.moss's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

janae.moss's engagement rate sits at 2.39%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 20 days. Captions lean detailed, averaging 505 characters.

2.39% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 20 days.

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@janae.moss

Janae Moss, M.A. | Performance Psychology

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Posts
12
Top Hashtags
#performancepsychology#parenting#journaling#travelersjournal#joyinparenting#ResilientUtah#MentalHealthMatters#parentingteens

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Avg. Likes
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Engagement
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Find JOY in PARENTING 🎯 Train your mind for the moments that matter ✍🏼 Journaling your way to clarity @parentsdrivingc...

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