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Kettlebell workout #workout #gym #motivation #strong #muscle
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Kettlebell fullbody workout Exercises: Double Kettlebell Clean to Press Front Rack Squats Deadlift to High Pull Overhead Press Bent Over Single Arm Rows. β€”> 6-8 reps.
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Kettlebell workout #workout #tip #kettlebell #keepgoing
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Kettlebell leg workout #gymtip #workout #gym #kettlebell #focus
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Kettlebell workout #letsgo #workout #gymtips #motivation #keepmoving
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Kettlebell workout #workouts#workout #motivation #legday #ketttlebell
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Deep core workout with @Roula #core #exercise #workout #abs #motivation
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Kettlebell workout #deepcore #workout #tips #focus strong#muscles
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This beginner-friendly guide will help you lock in your form and grow your glutes fasterπŸ‘. Feel the difference when your setup is right - better glute activation, better resultsπŸ”₯. Save this for your
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Full body kettlebell workout #power #workout #fullbody #tips
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Hip thrust workout, you’re targeting your glutes (especially the gluteus maximus) in a really effective way. Here’s a solid routine you can follow, whether you’re at the gym or at home. Core Move: Hip
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This move teaches your abs to switch back on, your obliques to stabilize, and your hips to generate power safely. Exactly what we need after pregnancy to feel Likes strong and supported again. #deepc
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About @janikir

Irena Janickova McMurrey is a Instagram micro influencer. With 51.4K followers and 12 posts, janikir's account shows a follower-to-following ratio of 118.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

janikir's engagement rate sits at 0.09%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean concise, averaging 135 characters.

0.09% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 2 days β€” a steady rhythm.
118.5:1 follower-to-following ratio.

FAQs About @janikir

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
janikir
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@janikir

Irena Janickova McMurrey

Public
Posts
12
Followers
51.4K
Top Hashtags
#workout#motivation#tips#focus#gym#kettlebell#abs#deepcore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
434
Avg. Likes
44
Avg. Comments
0
Engagement
0.09%

~ Mom, military wife & fitness girl, fitness motivation πŸ‡¨πŸ‡Ώ&πŸ‡ΊπŸ‡ΈOwns GymSaL brand πŸ’ͺ🏻 GymSaLu.store ~ sportswear | Th...