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The gym can change your body. Pilates can change your life. If you love lifting weights, keep going. If your goal is building muscle then the gym works. But most people today don’t just need harder
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5 Thoracic Rotation Exercises to Help Reduce Back Pain Most people train their back for strength… but forget one of its most important functions, ROTATION. Your spine, especially the thoracic (mid-b
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Why nobody is talking about this in the Pilates World?
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❌ Heavy Barbell Squats Too much compression on the spine when your lower back is already weak or unstable. Swap: ✔️ Pilates Bridges ✔️ Wall Squats ✔️ Slow, Controlled Split Squats ——— ❌ Heavy
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There is no overnight success. You can’t build your dream body in one workout. You can’t build a business in a day. You can’t make a million from one sale. But what you can do is take small act
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Sitting all day is tightening your hips, shutting down your glutes, and stiffening your spine. Here’s a 5-minute Pilates reset for desk workers. 💻⚡ If you sit 6–10 hours a day, your body adapts: → t
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The anatomy of why your back hurts when you sit. ↑ Most lower back pain advice focuses on stretching the back itself.That’s why it doesn’t work.Your lower back isn’t the problem but the muscle that’s
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Stop doing crunches if your back hurts. Do these 4 instead. ⚠️ Crunches put repeated pressure on your lower spine. If your back already feels tight, stiff, or painful… more spinal flexion usually is
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Here is what I’ve learned writing my first Pilates book: Today’s world is full of distractions. Every time you start doing something, social media gives you another idea, another opportunity. But wh
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If you sit 8+ hours a day and your lower back hurts, start here. ⚡ These 5 simple Pilates-based exercises can help release tension, improve spinal mobility, and wake up the deep core muscles that sup
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Here are 10 progressive Dead Bug variations to build deep core strength, spinal stability, and total-body control. 🔥 The Dead Bug is one of the best Pilates-based core exercises for learning how to
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My $1 Million Business Plan 💡
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About @janker_1

Nikola Janković is a verified Instagram micro influencer in the Entrepreneur category. With 70.5K followers and 12 posts, janker_1's account shows a follower-to-following ratio of 110.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

janker_1's engagement rate sits at 0.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 5.9x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 817 characters.

0.22% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 5.9x more engagement here.
Posts every day — very consistent.
110.3:1 follower-to-following ratio.

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@janker_1

Nikola Janković

PublicEntrepreneur
Posts
12
Top Hashtags
#pilates#backpain#mobility#backpainrelief#lowerbackpain#BackPainRelief#ThoracicMobility#SpineHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
70.5K
Following
639
Avg. Likes
154
Avg. Comments
3
Engagement
0.22%

🏅 Former pro athlete ✨ Founder of Elia - luxury Pilates 🪑 Sit all day? Your body is adapting to it. 👇 Grab your free ...

youtube.com/@nikolaeliajankovi...