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Instagram post by @japecoprorunning
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El entrenamiento interválico NO es solo “hacer series” Es la manipulación precisa de: ✔ Intensidad ✔ Volumen ✔ Recuperación Esto define tu adaptación fisiológica. Si quieres: ✔ Mejorar tu rendimiento
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#running #runner #runningman #runnerscommunity #recordmaraton
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Parecieran de otro mundo #running #runningman #runnerscommunity #marathon #maratonlondres
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Que barbaridad de tiempo #marathon #recordmundial #recordmarathon #running #runningman
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ZONA 5: Potencia Máxima (90-100% FC máx) ¡Alerta roja! 🔥 Maximizando el VO2 Max. Solo para los valientes y para sesiones muy específicas. 🚀 En Zona 5 estamos en el límite de tu capacidad de consum
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ZONA 4: El Umbral Anaeróbico (80-90% FC máx) Donde el lactato se convierte en tu mejor amigo o en tu peor enemigo. 🔥🧪 Bienvenidos a la Zona 4. Como especialista, te explico: aquí es donde tu cuerp
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ONA 3: El Ritmo de Crucero (70-80% FC máx) ¿Buscas tu ritmo de media maratón o maratón? Estás entrando en la Zona 3. 🏃‍♂️💨 En esta zona empezamos a trabajar el transporte de oxígeno de manera más
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ZONA 2: La Base Aeróbica (60-70% FC máx) El 80% de tus entrenamientos deberían estar aquí. 🐢✨ Bienvenidos a la Zona 2, donde se construyen los maratonistas. Fisiológicamente, aquí ocurre la magia:
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ZONA 1: Recuperación Activa (50-60% FC máx) ¿Crees que descansar es solo quedarse en el sofá? 🛋️❌ Como médico deportólogo, te presento a la Zona 1: El arte de la recuperación activa. Entrenar en Zo
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#running #runner #runningman #runnerscommunity #marathon
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#maraton #running #runner #runningman #recordtime
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About @japecoprorunning

Javier Pereira Corredor is a Instagram micro influencer in the Sports & Fitness Instruction category. With 15.7K followers and 12 posts, japecoprorunning's account shows a follower-to-following ratio of 2249.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

japecoprorunning's engagement rate sits at 0.13%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 4.4x more engagement than photos. Content shows up about every 23 days. Captions lean moderate, averaging 418 characters.

0.13% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 4.4x more engagement here.
Posts about every 23 days.
2249.3:1 follower-to-following ratio.

FAQs About @japecoprorunning

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japecoprorunning
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@japecoprorunning

Javier Pereira Corredor

PublicSports & Fitness Instruction
Posts
12
Followers
15.7K
Top Hashtags
#running#runningman#ultramaratonista#TeamJapeco#runner#runnerscommunity#marathon#teamjapeco

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
7
Avg. Likes
20
Avg. Comments
0
Engagement
0.13%

Dr. Javier Pereira - Médico con Maestría en Medicina Deportiva - ciencia aplicada a tus kilómetros. Maximizo tu rendimie...

#followme
#photo
#music