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#30 I just turned 30, and this is a letter to my 20-year-old self. I hope the mindsets I’ve learned along the way can also reach the version of you who is reading this right now. 30 歲了,我想寫一封信給 20 歲的
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Thank you 2025🩵 Thank you for the ones that root for me, I will continue to learn and be better every single day
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能遇見,就很不錯了 兩個i人的浪漫 Happy Anniversary My Love 🩵
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🩵 膝蓋痛總是反覆?先檢查你有沒有做到這三件事 很多人一膝蓋痛就只想到休息、冰敷、不要動,但對多數膝蓋前側肌腱問題(例如髕腱痛)來說,完全停下來通常只能暫時舒服,卻不會真正提升耐受度 對肌腱來說,比較重要的是這三個方向的聰明安排,而不是單一動作: 1|原則一:適當的負重訓練(Strength) 膝蓋前側的肌腱,需要在漸進、足夠的負荷下,才有機會變得更強、更能耐受日常與運動中的拉力 這通常
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🩵 練股四頭保護膝蓋,別再執著最好的動作 @erikmeirapt 如果你想知道最好的股四頭訓練到底長什麼樣,這集一定要看 留言「Quad」,我把 YouTube 連結傳給你 很多人訓練膝蓋、練腿,都在問:到底哪個動作最有效? 但更重要的問題其實是——負荷有沒有真的有效負載到股四頭肌? 像西班牙深蹲、腿屈伸機,甚至踮腳靠牆下滑,核心概念都一樣: 讓力量更直接地作用在脛骨前方,減少其
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🩵 你的膝蓋為什麼一直好不起來?很多時候,真正被忽略的不是後鍊,而是股四頭肌 @erikmeirapt 這集訪談我們邀請到了Erik Meira 他是一位專業運動物理治療師,同樣也是肌力與體能教練,長年和從 NCAA 到 NBA、NFL、足球大聯盟等不同層級的運動員合作,包括 NBA 球星 Damian Lillard! 這幾年大家都在講要多練臀、多練腿後側,多做後側鍊(臀部/大腿後側)來
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🩵 旋轉型運動員一定要練的能力:髖旋轉控制 如果你打高爾夫、壁球、網球,髖部旋轉能力幾乎一定會影響你的動作品質與力量傳遞效率,因為這些運動都高度依賴髖與軀幹的協調旋轉 但多數人真正缺的,不只是能不能轉,而是你能不能在旋轉時穩住骨盆、有效出力,然後再回到好的位置 這也是為什麼很多人一直拉、一直放鬆,髖還是覺得卡。如果髖的旋轉控制、多方向穩定性與可用活動度沒有一起提升,單靠拉伸通常很難帶來明顯
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🩵 別再迷信籃球專項力量訓練了 你練了很多看起來很像籃球的動作,結果一上場還是被撞飛、卡位站不住、切進去就被頂開。 很多時候,問題不是你不夠專項,而是你連最基本的力量都還沒建立起來。從訓練適應的角度看,身體主要回應的是負荷大小、發力速度、方向與穩定需求;而籃球本身又是多平面、伴隨旋轉與對抗的運動,所以只做看起來像場上動作的訓練,不一定能先把你最缺的底層能力補起來 真正到了對抗、卡位、切入被撞
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🩵 膝傷多在煞車,不是在起跳 很多跳躍型運動的 ACL 斷裂與膝傷個案,都不是在跳起來時發生,而是在落地、急停、變向那一下,膝蓋撐不住的瞬間 1|能跳高,不代表膝蓋準備好了 減速控制比單純跳多高更能反映膝關節是否準備好承受運動強度 許多 ACL 術後運動員,看起來跳得還不錯,但: * 單腳落地容易晃、膝內扣 * 疲勞後,煞車和變向控制明顯下降 這些減速品質沒練好,是再受傷風險升高的關鍵
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You helped shape both of us into better people. You’ve loved and supported us without conditions, and we’re so grateful for everything you’ve given. Now it’s our turn to give that love back to you. H
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🩵 我一直覺得,其實只有一件事, 把你和你真正想過的人生隔開—— 就是行動。 我知道那種感覺: 你有很大的目標、很遠的夢想, 但完全不知道怎樣走到那裡。 一年一年過去,你卻覺得自己幾乎沒有進步。 以前的我也一樣, 總是怪自己沒有動力, 等有感覺、等準備好才肯開始。 結果就是一天拖過一天,什麼都沒發生。 直到有一刻,我決定先做再說。 過去 365 天,我發了 365 個貼文, 一天一篇,沒
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🩵 速度瓶頸其實在小腿深處(蘇炳添教練也特別強調) 很多人以為衝刺速度全靠大腿爆發力,但腳掌落地那一瞬間,膝以下的承重能力往往才是決定你能跑多快的關鍵 1|接地瞬間的力鏈:毫秒決定勝負 每一步衝刺,腳落地時只有 100-200 毫秒: 吸收衝擊 → 穩定結構 → 重新導向前方 這條鏈條從下往上:腳掌 → 比目魚肌/小腿 → 大腿前 → 腿後 → 髖 任何一環扛不住,力線就斷,速度自然上不去
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About @jason_yang_

Jason Yang |運動表現恢復|功能重建 is a verified Instagram micro influencer in the Entrepreneur category. With 53.3K followers and 12 posts, jason_yang_'s account shows a follower-to-following ratio of 52.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jason_yang_'s engagement rate sits at 1.89%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 57 days. Captions lean detailed, averaging 602 characters.

1.89% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 57 days.
52.9:1 follower-to-following ratio.

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jason_yang_
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@jason_yang_

Jason Yang |運動表現恢復|功能重建

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Top Hashtags
#運動表現#股四頭肌#膝蓋訓練#1#2#3#4#30

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🎯 運動表現恢復|功能重建|幫助你找回身體的最佳狀態 💪 不再受身體問題限制,盡情訓練,優化表現 🏆 8年 累積 800+ 實證案例 🍋lululemon Legacy Ambassador ⬇️ 諮詢請點擊以下連結

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