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![[OPEN] B Class – Hip Complex 고관절의 움직임을 확장하고 조절하는 능력을 키우는 원데이 클래스 3월의 B 클래스는 Hip Complex(고관절 복합체)를 중심으로 진행됩니다. 고관절은 큰 가동범위를 가지면서도 동시에 안정성이 요구되는, 움직임의 핵심 관절 시스템이에요. 체간과 하지를 연결해 보행·자세 유지·힘 전달의 중심 역할을 하](https://image.pictame.com/img/651325115_17918367648294353_3371762775097035972_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY1MTMyNTExNV8xNzkxODM2NzY0ODI5NDM1M18zMzcxNzYyNzc1MDk3MDM1OTcyX24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMC4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDUmX25jX29jPVE2Y1oyZ0UzY3JURkJOTlQ3eGYzVkM4TkVuNFJ3T3pDZllDWWN5U29WaU15SVh6SGdRZWdVNjM1WjRuUU5mRi1qTGFFbk9FJl9uY19vaGM9dWUzX0V1ZTUtZXdRN2tOdndHYUpDWEcmX25jX2dpZD14V3lmNHRtaldwWWVTenVTMERpUnVBJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjJaUTlEeEN2elBmeXhUb0JkLUk4cVEzVlhoTlBWc2FLOGZ4QWNNM3VCM2JRJm9lPTY5RjFDODVFJl9uY19zaWQ9YmMwYzJj)
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![[OPEN] 3월 A Class – Upper Body 상지(어깨–팔꿈치–손목)를 “하나의 시스템”으로 배우는 움직임 클래스 상지는 인체에서 외부 환경과 상호작용하며 정밀한 움직임을 수행하는 복합적인 관절 시스템입니다. 어깨, 팔꿈치, 손목은 각각 독립적인 기능을 가지면서도 하나의 연속된 구조로 작용하여 움직임과 힘 전달을 만들어냅니다. 하지만 관절](https://image.pictame.com/img/640428524_17916623394294353_5894973291453669777_n.jpg?hash=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)
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About @jay_wa.pt
정재화 물리치료사 | 부산 재활·PT·재활운동 is a verified Instagram nano influencer in the Physical Therapist category. With 4.9K followers and 1056 posts, jay_wa.pt's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.
jay_wa.pt's engagement rate sits at 0.84%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 17 days. Captions lean detailed, averaging 579 characters.
0.84% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Videos get 1.3x more engagement here.
Posts about every 17 days.
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