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Peak365 transformation - 14 weeks. This is Andy’s initial transformation, he’s actually been with us almost 9 months now & is deep into a gaining phase, so another transformation is pending ⏳ But he
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Peak365 transformation - 6 months. Sacha first reached out to me to explaining he was sick & tired of the way he looked, felt & performed. His goal was to set the bar high & achieve photoshoot con
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Peak365 transformation - 12 months. Over a year working with @sukhsinghpt now, we cleaned up his current position, went through a gaining phase to pack on some quality muscle then peeled it all back
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Here’s how I approach rear delts on a pec deck machine. At the end I speak about “light, heavy, light” rep ranges. The structure looks like this.. Set 1 / 12 to 15 Set 2 / 8 to 12 Set 3 / 15 to
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This is what training a set to failure looks like Most people don’t look like they train because none of their sets look like this As soon they feel a burn they stop and end up leaving way too much
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Building a set of biceps is simple. Learn how to control, squeeze & contract with precision. Then take this to failure. You don’t need to be throwing around stupid weight. When you get good at
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Remember, who you choose to spend your time with on the weekends will play a role in the path of your future. Choose wisely & protect your energy. Don’t be afraid to say no if things don’t align w
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Physique transformation - Complete overhaul. I took @branden.j.manley_ on in his early 20’s as I seen he had the work ethic to do very well, but I could see he was missing key components to take thi
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V02 max test complete, data gathered. I said back in December once I was in peak shape I’d transition into further improving my fitness & diving deeper into my performance, and that’s exactly where
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Peak365 Transformation - 16 weeks Great results in such a short time frame for @grnlght.kb Skills for life which give him the foundations to be able to craft his own personal training business & g
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Great to have my client @sukhsinghpt down for the weekend. We trained delts & arms together at @nwm_liverpool then got some well earned food. We have been working together over 12 months now, he’s
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Comp prep transformation - 12 weeks. 100% natural, absolutely diced. One goal here, get shredded, retain as much muscle as possible & take the win. We walked away with 1st place & the overall.
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About @jaybennett365

Jay bennett | Online Coach is a verified Instagram micro influencer. With 26.8K followers and 12 posts, jaybennett365's account shows a follower-to-following ratio of 6.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jaybennett365's engagement rate sits at 0.20%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 697 characters.

0.20% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
6.0:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jaybennett365
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@jaybennett365

Jay bennett | Online Coach

Public
Posts
12
Top Hashtags
#artwork#architecture#anime#amazing#beautiful#beach#christmas#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Followers
26.8K
Following
4.5K
Avg. Likes
52
Avg. Comments
3
Engagement
0.21%

Helping men get in Peak shape, Physically, Mentally & Hormonally with precision 1-1 coaching & partnership with 🇬🇧 & �...

linktr.ee/coachedbyjb
#fun
#like4like
#me