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14 years in the game. Watching others win, overcome struggles, and unlock their potential. Coaching is a privilege—an incredible partnership built on trust, connection, and the shared belief that a
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Our RUNTHAT community 🙏🏼💪🏼
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2025: geeking out to strava graphs and whoop scores 2026: you run for the love of the experience
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In a world of sales tactics, marketing funnels and Stripe payments, it can be so easy to lose sight of what this job is actually about. And then a moment like this happens. One of my online RUNTHAT
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I’m a running coach. And I’m not ashamed to admit it. I take a rest between legs on my Bulgarian split squats. I’ve been coaching running and strength training for 15 years. I’ve single handedly del
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for 7 years I coached runners in person. the same question came up every single week without fail. “I’m running 3-4 times a week but I’m stuck at the same speed. what am I doing wrong?” the answer
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Last week Charlotte ran the London Marathon. The night before she messaged me asking for a playlist to get her through the last 90 minutes. I built her 90 minutes of coached audio instead. My music.
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1. Hold the line * 2:30 hard effort * 60 sec jog * x6 2. The 60/60 * 10 rounds: * 1 min HARD (faster than 5k pace) * 1 min EASY 3. The 4x4 grind * 4 min hard effort * 3 min light jog * x4 4.
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anyone can go for a run. most of you never actually RAN. there’s a moment in every run where your brain tells you you’ve done enough. that today was good enough. that stopping now is fine. most runn
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the work that makes you a better runner isn’t running.
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most runners run. the best runners run structure and purpose. every run you do should have a job. Speed. Threshold. Endurance. Recovery. Pacing. the fastest runners you know rotate these five run
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Most people don’t realise how much they need a good run until they’re standing their dripping in sweat on the other side of one. Not a run where you’re just getting through it. Watching the clock. W
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About @jaycopley

Jay Copley is a verified Instagram micro influencer. With 48.2K followers and 12 posts, jaycopley's account shows a follower-to-following ratio of 172.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jaycopley's engagement rate sits at 0.36%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 8.3x more engagement than videos. Content shows up about every 54 days. Captions lean detailed, averaging 552 characters.

0.36% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 8.3x more engagement here.
Posts about every 54 days.
172.7:1 follower-to-following ratio.

FAQs About @jaycopley

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jaycopley
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@jaycopley

Jay Copley

Public
Posts
12
Top Hashtags
#CoachingLife#PersonalTrainer#RealResults#CommitmentToExcellence”#runthat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Followers
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Following
279
Avg. Likes
160
Avg. Comments
11
Engagement
0.35%

💪🏼Performance coach helping athletes get stronger and faster through our audio guided running system. 🏃 @wearerunthat

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