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275lb Bench PR 💥 . . Took 3 years since a shoulder injury to get back on track for the road to 300lbs . . Don’t overlook the work of strengthening and maintaining rotator cuff stability/strength for
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505lb Milestone 🪨 . . Finally hit a goal that seemed so far out of reach 2 years ago. Consistency, steady progression and staying true to fundamentals is really the secret sauce to anything. . . Alw
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Deadlift Squat Hip Thrusts Bench Press Ring Push Ups Rope Climb Double Unders #workout #motivation #gym #strength #fitness
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Squat Cleans 3x8 Deadlifts 3x3 70% Toe taps 1:15 . Squat 3x6 Hip thrust 3x12 Kb swing 3x25 . #workout #motivation #gym #strength #fitness
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Deadlift 8,6,4,2,1 Bench 5x5 Chin up/toe taps 3x8 Push ups 3x30 Double Unders 3x20 . . #workout #strength #gym #fitness #motivation
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Squat cleans 3x6 Deadlifts 3x6 Squats 3x6 Hip Thrusts 3x10 Bench press 3x6 Skipping 3x20 DU . . #workout #strength #gym #fitness #health
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Squat Cleans 3x8 Alternating High knees 3x8 Squats 3x8 Skipping 2min Deadlifts 3x6 Kettlebell swings 3x15 Hip thrusts 3x10 . . #strength #workout #vancouver #motivation #health
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Skipping 2min Deadlifts 6,4,2,1 Low bar squats 4x6 Chin up, toe taps 3x8 Chest press 3x6 Tricep extension 3x15 Preacher curl 3x12 . . . #strength #workout #motivation #vancouver #gym
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Skipping 2min Deadlifts 6,4,2,1 Squat Cleans 3x6 Burpee Pull Ups 3x12 . . #workout #strength #fitness #gym #motivation
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Med ball throws 3x10’e/s Front Squat 4x6 Skipping 2min Hip thrusts 3x10 Burpee Pull Ups 3x15 . . #strength #fitness #workout #gym #motivation
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Posterior Day - Back/Hammies/Glutes/Calves Warm up Skipping 2min Deadlifts 8/6/4/2 . Weighted pull ups 8/6/6 Kettlebell windmill 3x6 e/s . . American to kettlebell swing 3x15 Scissor jumps 3x3 e/s .
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Monday Circuit . Lowbar Back Squat 3x6 Barbell Hip thrust 3x10 Bench Press 3x8 Skipping DU 3x20 . #strength #fitness #workout #gym #motivation #training #strong #fitnessmotivation #bodybuilding #stre
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About @jayflowfitness

JayFlow Fitness is a Instagram growing creator in the Coach category. With 572 followers and 12 posts, jayflowfitness's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

jayflowfitness's engagement rate sits at 2.83%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 49 days. Captions lean moderate, averaging 253 characters.

2.83% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 49 days.
1.1:1 follower-to-following ratio.

FAQs About @jayflowfitness

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jayflowfitness
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@jayflowfitness

JayFlow Fitness

PublicCoach
Posts
12
Followers
572
Top Hashtags
#strength#workout#gym#motivation#fitness#health#training#strong

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
503
Avg. Likes
14
Avg. Comments
2
Engagement
2.80%

CPT, TBMM, HLC 1 Strength - Hypertrophy - Plyometrics Lifestyle & Healthy Habits

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