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The shin-box is a great tool to gauge your hip mobility. For example, if you lean forward to one side while performing a shin-box, the opposite side's hip may be tight from too much INternal hip rotat
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The traditional Japanese sitting posture of "seiza" (SEY-zah) is a great stretch for your lower body. If your quads, knees, or ankles are too tight, though, you might not be able to sit down into the
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Test your stability and strength with these upper body drills on a stability ball! Using a stability ball while working your upper body encourages your core and lower body to stabilize, and so, your
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Ready to add some BURN to your foot mobility? 🔥🔥🔥 If you're confident in your ankle circles, take the next step (hah) and close/curl your toes to add intensity. This is especially helpful for build
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Can you correctly carry your Cat-Cow to completion? 🐱🐮 A popular yoga exercise, the Cat-Cow is meant to help you mobilize your spine. However, if you move your head and rear end more than you move
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Fight your flat feet with this series of arch-building exercises from our good friends at Z-Health @zhealth_performance ! Practice every day to start feeling a real difference in your feet! Follow fo
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Wobbly hips? 🍮 Strengthen your lower body by practicing these floor-based drills every leg day. Keep your pelvis neutral and your spine long, and don't forget to breathe! Follow for more drills, tip
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Do you have difficulty with balance and spatial awareness? Is carsickness or seasickness getting in your way? If you ever FIGURE that you need to reorient yourself, this drill is a gr8️⃣ way to do so
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Stop your flat feet from giving you grief! After the Closed-Toe Peroneal and Sural Nerve Glides, here's one more drill to help you build your arches. For this one — the TIBIAL Nerve Glide — it helps
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What is bodybuilding, and how does it work? In a rehab or performance context, "bodybuilding" refers to strengthening a specific area by adding muscle to it. The basic principle behind this type of m
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Flat feet still giving you trouble? From the Closed Toe Peroneal Nerve Glide (see last week), the next step in building your foot's arch muscles is the Closed Toe SURAL Nerve Glide. It's similar to t
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Want to give your core a hard-CORE workout? For Kitt and their clients, the stability ball is an invaluable tool for strengthening and stabilizing the core muscles. Try this progression of exercises
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About @jbodyworks

Fitness & Rehab Specialists is a Instagram nano influencer. With 1.4K followers and 12 posts, jbodyworks's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

jbodyworks's engagement rate sits at 0.67%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 430 characters.

0.67% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 5 days.

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jbodyworks
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@jbodyworks

Fitness & Rehab Specialists

Public
Posts
12
Followers
1.4K
Top Hashtags
#athletes#health#injuryrehab#mobility#wellness

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
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Avg. Comments
1
Engagement
0.65%

🟣 Spirit • Science • Strength 🟢 Personalized functional fitness & manual therapy 🔵 We train in our gym and on zoom

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