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CARs = controlled articular rotations A full body routine is just 10 minute/day, and this practice helps you: βœ”οΈmaintain your range of motion βœ”οΈkeep your joints healthy βœ”οΈbuild body awareness βœ”οΈchec
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Some things that guide my coaching: ✴️Your injury or diagnosis isn’t a life sentence. ✴️Your body is hella adaptable no matter your age. ✴️There are no bad movements, just ones your body isn’t prepar
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I’ve spent years paving my own way in this industry, doing things that are more nuanced than the typical recommendations. The kind of things I’ve seen other professionals call β€œunnecessary.” But my b
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To me, to mother is to nourish. To care. To show up. To give. To listen. To protect. To guide. The things most women I know do every single day, children or not. Happy Mother’s Day to all who mother
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On today’s episode of listening to my body we got a little SLOWWWW interval run with a lot of walking to keep the HR down, CARs, and some knee capsule inputs. The goal: feel better at the finish than
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I will only respond to β€œHer Latness” from this day forward thanks to @broleomo πŸ’ͺπŸ’…πŸ‘‘
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🚨Longevity Lab closes tonight🚨 If you keep searching for mobility exercises, it’s because traditional fitness has gaps. For most people, those gaps are mostly an inconvenience, slower progress in
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You don’t need more exercise ideas. You need someone to map it all out for you β€” so the mobility work actually gets done and your body stops breaking down every time you try to push yourself. 🀝That
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There’s a better way πŸ‘‡ Most people wait until their body forces them to deal with it. They wait until the nagging tightness becomes a full injury. They wait until lower weights are their only optio
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Finally a recap of our trip to Arizona last month !! What started out as a stressful whirlwind turned into one of my favorite trips yet. Our hotel in the Grand Canyon was cancelled because water wa
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Harder doesn’t always mean better. At some point, effort stops translating into progress (as it turns out πŸ™ƒ). 🀝 But when effort is met with solid strategy, it actually compounds and that’s what I w
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You’re not suffering enough for insurance to care or healthcare providers to know how to help you. But you’re not well enough to just follow any fitness program and be fine. You’re told you’re β€œfun
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About @jenhosler

Dr. Jen | Mobility, Strength, & Rehab is a Instagram micro influencer in the Physical Therapist category. With 12.2K followers and 12 posts, jenhosler's account shows a follower-to-following ratio of 11.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jenhosler's engagement rate sits at 0.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 60 days. Captions lean detailed, averaging 703 characters.

0.22% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.5x more engagement here.
Posts about every 60 days.
11.2:1 follower-to-following ratio.

FAQs About @jenhosler

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jenhosler
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@jenhosler

Dr. Jen | Mobility, Strength, & Rehab

PublicPhysical Therapist
Posts
12
Followers
12.2K
Top Hashtags
#iykyk#anime#artwork#architecture#beauty#cute#cat#catsofinstagram

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
1.1K
Avg. Likes
24
Avg. Comments
2
Engagement
0.21%

πŸ’ͺ Helping active humans hurt less & do more πŸ€“ Guiding coaches to do the same, w/o overcomplicating it πŸŽ™οΈMovement Upgr...

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#architecture
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#instafashion