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  3. jentemperley
HI! I'm Jen - Co-Owner of FLY HEALTH + WELLNESS πŸ™ŒπŸ» I’m a seasoned strength, nutrition, and endurance coach with a track record of over 15 years, guiding hundreds of athletes to their best selves. (
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🌸 It’s Your Time to Thrive – Empowering Women 🌸 Our latest blog, β€œIt’s Your Time to Thrive – Empowering Women,” dives into how Fly Health + Wellness is redefining whole-health and creating space f
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When you start feeling off in midlife it can be easy to write it off as perimenopause or buy into limitations society puts on us as we age. This week’s guest, co-founder of FLY Health + Wellness (@f
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Anyone else feel like they are constantly starting over? Injuries have a way of making you question everything. Am I πŸ’―? Is this too much? Too little? Why does it feel so hard? I love the learning n
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Carbs are a necessity!! πŸ™ŒπŸ» One thing I’ve really worked on is learning how to fuel my rides. (vs. the 40 year old me… β€œI’m good with one bar for 3 hours” πŸ˜΅β€πŸ’«). People… we need carbs. Especially
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But they all really like it I know they do πŸ˜‰ @bettydesigns @flyhealthwellness #cycling_queens #hillsforbreakfast #cyclingwomen
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This is me coming in hot to T1 at @wildflowerexperience Long Course. πŸ™@kaoriphoto Even though it was a β€œjust for fun” training weekend, I still wanted to treat it like the β€œreal deal”. Because no
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Wildflower always reminds me why I race. Which is kinda ironic because our theme for this past weekend was not really about racing at all πŸ€·β€β™€οΈ#trainingcamp Low pressure, hang w/ your people, laugh,
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Wildflower Experience πŸ’« No words for how epic this entire weekend was… We kept saying β€œthat’s Wildflower” all weekend, so it felt right to put a few here… Another hill? That’s Wildflower Switch eve
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Race week for WF looks a little different this year. Different body. Different training. Different mindset. Who dis?! But some things haven’t changed. 😊 I’m stoked to represent a sport that has gi
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There was a time years back when a DNF would’ve destroyed me. Here is me being β€œsmart” walking back w/ @kristinnicolemayer after turning in my timing chip a mile into the run at Oceanside. I had pla
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We need better information, smarter strategy and support! The marketing aimed at women 40+ right now is embarrassing. β€œMenobelly” β€œhormone detox” β€œfat burning menopause fix” β€œreset your metabolism o
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About @jentemperley

Jen Temperley | Performance Coach | Fly Health + Wellness is a Instagram nano influencer in the Coach category. With 5.3K followers and 12 posts, jentemperley's account shows a follower-to-following ratio of 1.6:1. View all content anonymously on Pictame - no login required.

jentemperley's engagement rate sits at 1.39%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 91 days. Captions lean detailed, averaging 1000 characters.

1.39% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 1.6x more engagement here.
Posts about every 91 days.
1.6:1 follower-to-following ratio.

FAQs About @jentemperley

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jentemperley
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@jentemperley

Jen Temperley | Performance Coach | Fly Health + Wellness

PublicCoach
Posts
12
Followers
5.3K
Top Hashtags
#beyondthefinishline#wildflowerexperience#femalehealth#womensnutrition#healthylifestyletips#triathlete#strongissexy#femaleswholift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
3.2K
Avg. Likes
69
Avg. Comments
5
Engagement
1.40%

Redefining how women 40+ fuel, train, and live - for the finish line and beyond πŸ’ͺ Be unstoppable for life! BettySquad ...

flyhealthwellness.com/jen/
#cat
#memes
#nofilter
#flowers