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An interview with Senior Director and Co-Creator of Spartan DEKA, @yancyculp - Yancy breaks down best practices for Zone 8, the Dead Ball Wall Over, or Shoulder Over, including key movement standards,
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Another great class at @utaustintx working with the next generation of #bigballers. Always thankful for Coach @coach.d.jibri for the assist, letting me throw balls at him for 2 hours. @dynamaxusa #m
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Ready for the D-Ball Decimator -24 Minute AMRAP Workout? Link to blog in profile for complete breakdown. A quick metabolic conditioning workout that builds functional muscle, stamina, and strength w
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With a little creativity the 9” #dball can train multiple physical skills. Balance, Coordination, Endurance, Strength, and Power all tapped into with these 3 moves. 1) Push Up Pass 2) Close Grip Push
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Just posted a new article: “Choosing the Best D-Ball Weight for Building Explosive Athletes” …probably the question I get asked the most from coaches. Hope this helps. Link in profile. #dball #stren
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Move Better! New Blog Post! SMR to free up overactive, restricted tissue using a 3.75” #dball !! These are 7 of my favorite moves to target trigger points, scar tissue, and adhesions. Try this prior t
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Fridays I hurry home for family time. But that doesn’t mean I skip my workout- just shorten it. I once developed and filmed a workout system for @menshealthmag called 15-Minute Workouts that incorpora
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D-Ball Circuit with a 9” 6-10lb @dballusa •Skaters X 12 each •Russian Slams X 12 each •Lunge with Pass X 6 each leg •Burpees X 12 3-4 Rounds Rest 60s between rounds #dball #strengthandconditio
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Pulled out all of my go-to training equipment from my garage gym. These would be my first investments if building out your own space. Let me know if you need equipment guidance, or help with a trainin
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New Equipment Alert‼️ Special thanks to D-Ball for supplying us with these awesome med balls for our turf classes and DEKA, we can’t wait to use them! There’s still time to register for DEKA, link i
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Should you include the seated rotational D ball slam in your programming? #dball #medicineball #medball #medicineballworkout #core #corepower
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Shore workout with a 20lb @dballusa - 3 Rounds: •Cowboy Squats x 10 •Band Loaded Mt. Climber x 10 each leg •Clean to OH Throw x 10 •Rainbow Slam to Gorilla x 10 •Stone Throw x 10 #core #power #st
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About @jeremyshore

Jeremy Shore, CSCS is a Instagram nano influencer in the Athlete category. With 1.1K followers and 12 posts, jeremyshore's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

jeremyshore's engagement rate sits at 3.49%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 23 days. Captions lean moderate, averaging 326 characters.

3.49% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 23 days.

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jeremyshore
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@jeremyshore

Jeremy Shore, CSCS

PublicAthlete
Posts
12
Followers
1.1K
Top Hashtags
#strengthandconditioning#dball#medicineball#core#power#deka#dekafit#spartan

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
1.2K
Avg. Likes
36
Avg. Comments
3
Engagement
3.49%

Strength Coach + Fit Industry Leader 27+ yrs | Husband/Dad/HE>i | Programming Dir: @hit.athletic Founder: @strengthtoser...

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