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![[COACHING] Finition pour offensif avec @smlsjo Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #training](https://image.pictame.com/img/671127936_18430682386186740_1225265168169181219_n.jpg?hash=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)
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![[COACHING] Exercice de prise de balle avec @smlsjo Objectif de l’exercice : S’orienter dans l’une des 3 directions sans se faire prendre la balle. Pour toutes demandes de renseignements, envoye](https://image.pictame.com/img/660188650_18429389992186740_6547309034599106803_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NjAxODg2NTBfMTg0MjkzODk5OTIxODY3NDBfNjU0NzMwOTAzNDU5OTEwNjgwM19uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRjdmbHdKeGdQdnUzWU4teVd4LUVneUFnVkw5RkFwckVPcHhRUWN2RzE1QncyNFN1blhEdFJQVGRqVkZrczFqajgmX25jX29oYz1lbEx6MUdaajJGWVE3a052d0dSR3Q1ZiZfbmNfZ2lkPWE1eXlQQnNBZUp4TWdrcWFTdkVSNEEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMG1ZbVg2VW1hTGVkcjZBWVJqNWNEOXI0clBwanlmRmF5Q2RiRXl0Ym9VQlEmb2U9NjlFOUE2NjkmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique Latéral avec @joshua.mc2 un U19 Nat du @cchartresfootball Objectif de l’exercice : Finition sous pression Pour toutes demandes de renseignements, envoyez COACHING en](https://image.pictame.com/img/660827407_18428484031186740_3353521372927690034_n.jpg?hash=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)
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![[COACHING] NIVEAU 2 : Ajout de mannequins dans la trajectoire de passe. Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice :](https://image.pictame.com/img/659250470_18428129917186740_3966152311988840934_n.jpg?hash=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)
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![[COACHING] NIVEAU 1 Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice : Prise de balle vers l’avant pour éliminer l’attaquan](https://image.pictame.com/img/649616491_18423828976186740_3372062330382885059_n.jpg?hash=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)
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![[COACHING] Séance de travail ludique avec @issima_jr un U9 du @psg Objectif de la séance : LE PLAISIR Le plus important est de garder le plaisir au cœur de chaque exercice. On travaille les bases](https://image.pictame.com/img/642461096_18422144812186740_1014060408079560431_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NDI0NjEwOTZfMTg0MjIxNDQ4MTIxODY3NDBfMTAxNDA2MDQwODA3OTU2MDQzMV9uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRjdmbHdKeGdQdnUzWU4teVd4LUVneUFnVkw5RkFwckVPcHhRUWN2RzE1QncyNFN1blhEdFJQVGRqVkZrczFqajgmX25jX29oYz1hQ3liQ0pIS1Q0VVE3a052d0hpZlRiZCZfbmNfZ2lkPWE1eXlQQnNBZUp4TWdrcWFTdkVSNEEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMkNnTmwxQWhPZ3dhaXZYRUU4VkMxeEQ0ajA1a3Q0VlNGRXlVbUg4R19RTHcmb2U9NjlFOTk2NzQmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Progression balle au pied. Objectif de l’exercice : Gagner du terrain balle au pied pour un latéral. Explication de l](https://image.pictame.com/img/641226129_18421892545186740_3968386866416234000_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NDEyMjYxMjlfMTg0MjE4OTI1NDUxODY3NDBfMzk2ODM4Njg2NjQxNjIzNDAwMF9uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRjdmbHdKeGdQdnUzWU4teVd4LUVneUFnVkw5RkFwckVPcHhRUWN2RzE1QncyNFN1blhEdFJQVGRqVkZrczFqajgmX25jX29oYz00cTFMQ2REZDVvd1E3a052d0hOMXlUTyZfbmNfZ2lkPWE1eXlQQnNBZUp4TWdrcWFTdkVSNEEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmM2RZSzJDLVV4OFZuNTJCYXppTzZWdVdFdi1zX081VG1OS2hWaWlBcWNCVWcmb2U9NjlFOUE1REYmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier gauche et son attaquant avec finition en frappe](https://image.pictame.com/img/640059064_18421569139186740_962629718308362759_n.jpg?hash=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)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier droit (faux pied) et son attaquant avec finition](https://image.pictame.com/img/632579331_18421408969186740_2371125948263786122_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Réception d’un jeu long + centre Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #](https://image.pictame.com/img/639467908_18421317034186740_6750420132275479217_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Centres aériens dans le but 🥅 Mise en place de l’exercice : Mettre un but perpendiculaire à la surface, au niveau du](https://image.pictame.com/img/631883407_18420472618186740_2846709991206475557_n.jpg?hash=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)
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About @jeromephojo
Jérôme Phojo is a verified Instagram nano influencer in the Athlete category. With 3.4K followers and 20 posts, jeromephojo's account shows a follower-to-following ratio of 12.2:1. View all content anonymously on Pictame - no login required.
jeromephojo's engagement rate sits at 1.68%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 198 days. Captions lean moderate, averaging 370 characters.
1.68% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 198 days.
12.2:1 follower-to-following ratio.
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