

![가장 중요한 건 꾸준히 매일하기 A. 버피 7~15 B. 런지&스쿼트 7~13 C. 힌두푸쉬업 10~20 총 7라운드 (21분) 진행 ⚡️ 초보자용 변형 슬로우버피 맨몸 스쿼트 핸드릴리즈 푸쉬업 👉 끝까지 도전하고 기록은 댓글로 공유해주세요! 친구에게도 공유 🙌 [영문 설명] The most important thing: Consist](https://image.pictame.com/img/539272809_1551661059001904_684980398185578535_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmxiYTEtMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjcxODc4LTE1LzUzOTI3MjgwOV8xNTUxNjYxMDU5MDAxOTA0XzY4NDk4MDM5ODE4NTU3ODUzNV9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1pbnN0YWdyYW0uZmxiYTEtMS5mbmEuZmJjZG4ubmV0Jl9uY19jYXQ9MTA4Jl9uY19vYz1RNmNaMmdGYURMbk5aMEVpV0N5SGFoTlRGQ0oxb2NiaFBudm1idGJfSmtIQWRZRm1sVmU0M1hseTZoU0MxQkt4R3dDNTZTVSZfbmNfb2hjPWNNYzlHMlA4dGVBUTdrTnZ3RXhqT1AyJl9uY19naWQ9U1g4RG5WVXF6N0RYYXJodkxWVGtuUSZlZG09QVBVODlGQUJBQUFBJmNjYj03LTUmb2g9MDBfQWY1SUpnUmZVRlZjY2FGUkxUMTV5MzZfelpSckkwTFY3ckdValRIazZvSE5XQSZvZT02QTEwNzQ4QSZfbmNfc2lkPWJjMGMyYw==)



![찐따 갱생 **[E2MOM: 2분 안에 완료 후 남은 시간 휴식]** **PART 1** - 클린 스쿼트 5~10 - 얼터네이트 푸쉬업 5~10 (왕복) **PART 2** - 클린 프레스 5~10 - 풀업 6~12 PART 1 / PART 2 번갈아 진행 총 5~10R (10~20분) 케틀벨 20kg x 2 무게는 본인 수준에 맞게 조절 **[](https://image.pictame.com/img/687999564_996883866240465_5837289347393005389_n.jpg?hash=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)





평범한 지눅햄 is a Instagram micro influencer in the Health/beauty category. With 46.1K followers and 12 posts, jinham84's account shows a follower-to-following ratio of 90.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
jinham84's engagement rate sits at 3.74%. That's 50% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 8.6x more engagement than photos. Content shows up about every 25 days. Captions lean detailed, averaging 699 characters.
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평범한 지눅햄
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💪 13년차 홈트 전문가 | 지눅햄 ⏱️ 바쁜 직장인을 위한 퇴근 후 '20분' 현실 홈트 📈 3,400명이 증명한 체계적인 운동 변화 🔶️ 매일 하면 반드시 변하는 맨몸루틴👇