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TLDW: Our friend #deku is on steroids. Metaphorically. The research says we should let his tendons catch up with targeted training but the problem is we don't have the luxury of time. I have some ide
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Thumb exercise specificity ⬇️ If your thumb hurts when you pinch, focus on pushing with your thumb pad or tip. If you have pain with scrolling? Then we need to push with the side of your thumb. Reha
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This is for anything where you grip something with a more closed fist⬇️ This will help build strength if you're holding a controller, bar or hammer. Try them out! #rehab #chronicpain #chirocare
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Make it look like what you want to get better⬇️ Once yiu
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Your rehab should look like your problem, scaled down⬇️ That's exactly what we're doing here. Most pianists or keyboard users gave longer fingers when they use their equipment. That's what we're mimi
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Be cautious but not afraid of painful movements⬇️ It's the only way to build tolerance for it. It's the dosage that matters. This is a really simple way to get your knuckles moving in a way that all
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Squeeze something⬇️ This is called a pinch grip and it loads your thumb a ton making it a great exercise to get your thumb strong! Pick an object that won't break, isn't slippery and is comfortable
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👍⬇️ Thumbs circles are an easy way to check out your range of motion and identify what needs work. It's also a great way to add some light movement to your day to help with recovery and make your th
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If you're feeling stiff before work⬇️ Why not warm up? These pulses are an easy way to get your hands feeling right before you start a long day. All you do is grab two fingers at a time and pull the
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Thumb pain at night?⬇️ There are tons of ways to modulate pain. Stretches are a very easy one. All you gotta do is pull your thumb back. Hold it for 30s at the end of a long day and it should feel
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Control⬇️ Deku basically took the gnarliest steroids of all time and he needs some help controlling the power so he can stay out of the infirmary and keep his hands unbroken. He obviously works on th
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Not much honestly His main flaw as a fighter was not optimized cursed energy technique but he overcomes that in a reasonable way by the end of the series. Because I am not qualified to help with sor
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About @jkchung.dc

Jonathan Chung is a Instagram nano influencer in the Chiropractor category. With 1K followers and 12 posts, jkchung.dc's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

jkchung.dc's engagement rate sits at 1.20%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 394 characters.

1.20% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
1.1:1 follower-to-following ratio.

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jkchung.dc
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@jkchung.dc

Jonathan Chung

PublicChiropractor
Posts
12
Followers
1K
Top Hashtags
#rehab#chronicpain#mha#techessentials#chiro#deku#handpain#thumbpain

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
921
Avg. Likes
12
Avg. Comments
0
Engagement
1.19%

Performance Coach/Chiro for Esports, Lifters and everything in between Former Fnatic, Toronto Ultra and Toronto Defiant ...

linktr.ee/jkchungdc
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