jmethod
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@jmethod

JENNIFER JACOBS

PublicPublic figure
12
Posts
359.6K
Followers
998
Following

πŸ’ͺENDURE with me @joinladder πŸ“²Slim & Tone 30min Dumbbells Only πŸ‘‡SUMMER SHRED SERIES

ladder.fit/endure
12 posts analyzed

@jmethod Profile Analysis Summary

Based on the last 12 posts

When we look at how jmethod's audience interacts with their content, we see an engagement rate of 0.34% β€” that's about 1.1K likes and 147 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here β€” but every audience is different.

Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, video content tends to spark 28.8x more interaction than photos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up pretty much every day β€” a highly consistent rhythm. Captions tend to be detailed, averaging around 519 characters.

Key Metrics

359.6K

Followers

998

Following

12

Total Posts

0.34%

Engagement Rate

1.1K

Avg Likes

147

Avg Comments

Authority Score

57/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
17/25

359,615 followers

Engagement
5/30

0.34% engagement rate

Content
10/20

12 posts, 147 avg comments

Growth
15/15

360.3:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Mid-tier (100K-500K)

12.8K

Total Likes

1.8K

Total Comments

Engagement Rate

0.34%vs 1.8% (avg)
-81%

Your engagement rate is 81% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

1,070vs 8,000 (avg)
-87%

Your average likes are 87% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

147vs 250 (avg)
-41%

Your comments are 41% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.8

Posts per day

Average

5

Posts per week

High consistency

Friday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
11.1K69

If you see your mom turning up… cheer her on. She earned this moment. She spent years building her...

View on Instagram
Content
Video
Most Comments
-1554

Comment IN & do it for your future self. Give me 40 days and you’ll be unrecognizable before the sta...

View on Instagram
Content
Video
High Performer
1.1K68

The MILF era is muscular. 89% of Endure moms are 36 or older just like Hilary Duff. 46% are 36–45. ...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 11.1K likes on average.

Content Type Analysis

Content Distribution

92%
Videos (11)Photos (1)

Videos

Better
Avg Likes1.2K
Avg Comments156

Photos

Avg Likes-1
Avg Comments47

Videos outperform photos by 1.3K avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">82.3</span>%

Likes Trend

-90.3%

Before: 1.9K avg

After: 190 avg

Comments Trend

+49.2%

Before: 118 avg

After: 176 avg

Total Engagement

-82.3%

Before: 2.1K avg

After: 366 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1-100 chars
Medium
8
101-500 chars
Long
4
500+ chars
Medium
Likes77
Comments195
LongBest
Likes3.1K
Comments52

Average caption length: 519 characters. Long captions (500+ chars) perform best with 3.1K avg engagements.

Hashtag Performance

With Hashtags

Better

10

posts

Avg Likes1.2K
Avg Comments164
#Μ·

Without Hashtags

2

posts

Avg Likes572
Avg Comments62

Most Used Hashtags

#nutritioncoachΓ—2#423kmethodΓ—2#mealplansΓ—1#leanbodyΓ—1#bestshapeofmylifeΓ—1#bestshapeΓ—1#nutritionspecialistΓ—1#antidietΓ—1#summershredΓ—1#shredseasonΓ—1

Average 2.8 hashtags per post. Posts with hashtags get 700 more avg engagements.

Growth Indicators

Account Classification

Medium Influencer
1K10K50K500K1M10M+

With 359.6K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%

Following/Followers

0.003

Excellent

Engagement Rate

0.34%

Below average

Total Followers

359.6K

Following 998
Profile Insights
  • β€’ Very influential - follows far fewer than followers
  • β€’ Engagement rate is below the 1-3% benchmark for medium accounts
  • β€’ Average of 1.1K likes and 147 comments per post

Hashtags & Captions

Top Hashtags

#nutritioncoach(2)
#423kmethod(2)
#mealplans(1)
#leanbody(1)
#bestshapeofmylife(1)
#bestshape(1)

Based on 12 recent posts

Top Caption Words

comment(9)
build(9)
start(9)
meals(7)
feel(7)
week(7)

Common words filtered out for relevance

Content Themes

Content Mood

Neutral & Informative32% dominant+Romantic & Emotional

The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Food & Cuisine

Food-related content and culinary experiences

Relevance40%

Family & Relationships

Content about family and relationships

Relevance28%

Business & Motivation

Entrepreneurship and motivational content

Relevance14%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English90%
Portuguese5%
Turkish2%
Spanish1%

Detected from 12 post captions

Audience Engagement

Engagement LevelLow

Based on likes-to-followers ratio

Account SizeMacro Influencer

100K-1M followers

Est. Reach per Post3.2K

Estimated based on average engagement Γ— 3

Audience Summary

This established account shows low engagement with primarily English content. Average post reaches an estimated 3.2K accounts.

Best Time to Post

Best performing time: Saturday 8am

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @jmethod's recent content

@jmethod's engagement rate of 0.34% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.

Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.

Best performing video generated 9.2x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 519 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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