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Comeback Season 🫵🏼 10 Months post-spinal surgery, after being told he couldn’t lift, rotate, or jump—now he’s back in the game, lifting heavy, rotating,jumping and competing again. 🏆 We can’t pre
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It’s earned - Rep by Rep 📊💥
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We Ready ✅💥📈 UFC 305 ⏳
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I wouldn’t have it any other way 🫡 I love what i do 💥
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ATHLETES 🦻🏼 It is quite simple 🫵🏼 Skills are developed in court 🫱🏻‍🫲🏼 In the weight room ⬇️ - Lift Heavy - Lift Fast - Incorporate plyometrics - Master movement patterns ✅ These will tran
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In case you needed to hear this 🫱🏻‍🫲🏼
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Rotational Power 💥 The side toss 📈 The side toss is one of the best exercises to build rotational power. Here are the most common mistakes — and how to actually do it right. 🎯 Most common mist
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Strength is king, but strength in one plane of motion is not enough 💥 This is a heel elevated single leg contralateral squat with rotation . One of my go-to moves for a reason. Heel elevated = Qua
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The superset you never knew you needed. 🔥 1️⃣ Split Stance Overcoming Isometric — Wall 3 sets × 3 reps × 5 sec holds Push laterally against the wall with maximum intent. Nothing moves. Pure force
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Some days you just have to stop and be grateful🙏 Grateful that I get to wake up and do what I love every single day. Grateful that my body allows me to move, to train, to push. Grateful that throu
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Train for performance now. Live without limitations later 🫱🏻‍🫲🏼 Everyone should train like an athlete 💥
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My Ladies Vs yours any day of the week 🫱🏻‍🫲🏼
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About @jnperformance_

Johnny nemer - Sports Performance Coach 🇦🇪 is a verified Instagram micro influencer. With 46.2K followers and 12 posts, jnperformance_'s account shows a follower-to-following ratio of 34.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jnperformance_'s engagement rate sits at 0.52%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 59 days. Captions lean moderate, averaging 278 characters.

0.52% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 59 days.
34.2:1 follower-to-following ratio.

FAQs About @jnperformance_

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jnperformance_
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@jnperformance_

Johnny nemer - Sports Performance Coach 🇦🇪

Public
Posts
12
Top Hashtags
#amor#art#beach#beautiful#cat#drawing#design#explorepage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
46.2K
Following
1.4K
Avg. Likes
223
Avg. Comments
19
Engagement
0.52%

“I help athletes and active people optimize performance and train in a way that keeps them training long term - NO guess...

jnperformance.net
#ootd
#motivation
#friends