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Today was so much fun! Thank you to everyone who showed up and was able to be a part of this special day!! 💙💙💙ITS A BOY!! 💙💙💙
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18 weeks pregnant core workout These exercises can be done throughout your pregnancy! It’s just week 18 for me. Having a strong core especially in pregnancy has multiple benefits. 💎It helps suppor
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Incline curls are one of my favorite curl variations! Unfortunately I see many people get this wrong. You want to make sure that your arms are fully extended and the elbows stay pointing down the enti
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Here are a few mobility exercises I have been doing 12 weeks pregnant! Will be posting more mobility and workouts as we progress through this pregnancy! Being a personal trainer, a post partum regis
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Dumbbell and Bench Leg Workout! Sumo straddle lift 4x15 RDL 4x12 Single leg hip thrust 4x15 Bulgarian split squats 4x12 #legworkout #glutes #hamstrings #quads #dumbbellworkouts
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Push ups! Chest focused- elbows out at a 45 degree angle. Tricep focused- point the elbows back, keep them close to the body. #pushups #chest #triceps #gym #exercises
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Quick Band only workout! 15 Banded bridges with abduction at top 15 banded squats 15 banded kickbacks 15 lateral walks each direction 15 railroad walks forward and back X3-4 #gym #bandedworkout #
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What a trip! Had a great time on this Eastern Caribbean cruise, swimming with pigs, riding horses in the water, parasailing, crystal clear water, coffee, and great company ❤️ #cruise #carnivalcruise
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Few pics of this past weekend during my Spartan Race! Got second overall women’s competitive heat. Beat my time I got last year by about a minute! 6.2miles 25 obstacles 1hr 10min 37sec #spartan #sp
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Quick Kettlebell only workout! 12 Bulgarian split squats 15 goblet squats 15 RDLs 12 single leg bridge X3-4 #gym #legs #kettlebellworkout #quickworkout #lowerbodyworkout #bulgariansplitsquats #rdl
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Lateral lunges: Take a wide stance, shift your weight to one side of your body, hinging your butt back and bending that same knee as the opposite leg fully extends. Push through the same foot that ha
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Benefits of foam rolling: It applies pressure to tight muscles, helping reduce inflammation and delayed-onset muscle soreness (DOMS) after workouts. It increases range of motion and flexibility by
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About @jo_workouts

Joana is a Instagram nano influencer. With 2.7K followers and 12 posts, jo_workouts's account shows a follower-to-following ratio of 3.9:1. View all content anonymously on Pictame - no login required.

jo_workouts's engagement rate sits at 3.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 364 characters.

3.85% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 14 days.
3.9:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jo_workouts
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@jo_workouts

Joana

Public
Posts
12
Followers
2.7K
Top Hashtags
#gym#exercise#motivation#glutes#legs#workout#quads#lowerbody

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
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Avg. Comments
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Engagement
3.86%

Personal trainer 💪🏽 All Glory to God ❤️ Livestream workouts to twitch Monday-Friday 8:30 am CST Exercise tutorials on ...

www.twitch.tv/jo_workouts
#architecture
#dance
#instafashion