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For most of my life, movement has been at the center of everything I do. For more than a decade I’ve been studying the body through yoga, strength training, breathwork, and meditation. Teaching it, p
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That 4 week rehab has been the best 4 months I’ve spent on myself so far πŸ€·β€β™‚οΈ
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Is it all sunshine & rainbows ↓ ACLR isn’t easy. Matter of fact, it’s one of the hardest things I’ve ever gone through… BUT. We can learn to enjoy the progress. Take pride in the work we’re puttin
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DON’T skip these ↓ 3 non-negotiable exercises 4 months post ACL surgery if you actually want to rebuild strength, stability, and confidence in your knee: 1. Single leg RDLs with a glute bias Glutes
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Here are 5 things I wasn’t really prepared for: 1. How dependent you become on other people Not in a dramatic way, in tiny, humbling moments. Rides. Carrying a cup of coffee from the machine to the c
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Four months post ACL surgery and honestly… I forgot how hard those early days felt until I came back here. Back then even basic movement felt difficult. I was spending ridiculous amounts of time doin
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PLEASE LEG, LEG AGAIN ↓ ACL rehab is such a bizarre experience because one day you’re training normally and the next you’re emotionally attached to being able to lift your leg unassisted. You go fr
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Stiff after crutches 🩼 ↓ After weeks of limping and moving asymmetrically, the body gets stiff FAST. Especially through the spine, ribcage and hips. That’s why I love exercises like this during reha
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THE LEG IS LEGGING AGAIN ↓ While I have technically run before, this was my first proper run since ACL surgery. 16 weeks post-op and I went out for an absolutely elite athlete performance of 2km in
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Week 16 post ACL and my leg is definitely legging more than before… but still not fully legging. I can run again, squat a bit, move better, train a lot. But there are still random moments where my kn
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β€œAll of it is relative, right?” ↓ After something like an ACL surgery, we all have different baselines and different expectations for where we want to end up. For some, it is about being able to wal
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You don’t β€œget your mobility back” after rehab… you either keep it, or you lose it. 4 months post ACL surgery and hitting a deep squat for the first time wasn’t luck. It also wasn’t something I sudde
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About @joellmoves

Joel Leander | Movement Coach is a Instagram micro influencer. With 22.8K followers and 12 posts, joellmoves's account shows a follower-to-following ratio of 27.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

joellmoves's engagement rate sits at 1.99%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 916 characters.

1.99% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 4.1x more engagement here.
Posts about every 7 days.
27.8:1 follower-to-following ratio.

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joellmoves
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@joellmoves

Joel Leander | Movement Coach

Public
Posts
12
Followers
22.8K
Top Hashtags
#injuryrecovery#movementtraining#strengthtraining#aclrecovery#sportsrehab#yogastrength#rehabtraining#aclrehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
Following
819
Avg. Likes
439
Avg. Comments
14
Engagement
1.99%

🦡 Strength & movement after knee injuries πŸ’ͺ Build strength around your rehab πŸƒ Strength β€’ Mobility β€’ Mindfulness πŸ”₯ ...

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