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You don’t need much, to make a difference. Still having fun at weekends (a few beers when the football is on), committing to only 7000 steps per day and 3x gym sessions per week. The main areas for
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Sarah turned 50 last year. Many moons ago, she had tried weight watchers, and unfortunately, as I know too well, some of those negative experiences still cloud her judgement on calories. I had been
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I’m sorry, but too many Personal Trainers are wrecking your progress because they think their job is to obliterate you in each session.. It. Isn’t. Why the fuck is this even idolised? It’s so moro
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Social media is littered with misinformation when it comes fat loss, peri or post menopause, so it’s really frustrating to know, what advice to listen to, and who to turn to. This was Sarah. Sarah’
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Doing what’s important > spending your life in the gym because you’re listening to bodybuilders whose wet dream is sugar free ketchup on their chicken and rice. I work with a coach who.. trains Coac
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Mental Health Still a touchy subject for some, and if I’m honest, I don’t think it’s getting any better. People who are considering topping themselves aren’t getting taken seriously. But someone c
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Hip Thrust Alternatives Because it can be long as fuck setting it up. Try one of these - they basically do the same thing. And if you’re still confused about how to setup your workouts.. comment
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Chronic fatigue - extreme fatigue lasting 6 months or longer.. not a week or two feeling like shit because you put fuck all effort into your health and wellbeing. The main three characteristics of b
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Ignore my eyes - hayfever was rough 🫠 I can’t believe it’s 2026 and everyone still holds onto the most irrelevant bullshit. You don’t need to be listening to such triggering and harmful words or ph
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First upper session of the week I follow this exact formula for both sessions: Lats Upper back Delts Clavicular pec Sternocostal pec Biceps Triceps Rinse and repeat If you want training similar t
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Gotta love some grey market Retatrutide
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About @joeneedhamcoaching

Joe Needham | Online Fitness Coach is a verified Instagram micro influencer in the Coach category. With 13.3K followers and 12 posts, joeneedhamcoaching's account shows a follower-to-following ratio of 13.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

joeneedhamcoaching's engagement rate sits at 0.57%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 823 characters.

0.57% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 1.5x more engagement here.
Posts about every 7 days.
13.4:1 follower-to-following ratio.

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joeneedhamcoaching
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@joeneedhamcoaching

Joe Needham | Online Fitness Coach

PublicCoach
Posts
12
Top Hashtags
#artwork#art#beach#baby#beauty#christmas#cute#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
13.3K
Following
992
Avg. Likes
66
Avg. Comments
10
Engagement
0.57%

The go to Coach, for people who have been failed by average PT’s & fat loss cults. Structure, accountability & no BS. 👇...

linktr.ee/joeneedhamcoaching
#likeforlike
#beach
#insta