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(日本語& 中文after English in comments) Hallucigenia Handstand Festival 2026 Instructor Introduction 𝐉𝐨𝐡𝐧 𝐋𝐢𝐳𝐜𝐚𝐧𝐨 Mobility & handstand coach specializing in diagnostics. I combine biomechanic
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If you’ve been waiting for the right teacher training… THIS IS IT! Not another course where you memorize sequences. Not another certification that leaves you unsure how to teach. This is different.
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Why are your handstands, backbends or splits still stuck? Because most training focuses on stretching or drills, not on the real limitation. When the body doesn’t move in the right joints, progress
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Most people think handstands are only about strength. But advanced balance is actually a conversation between the nervous system, mobility, proprioception, and joint awareness. The body becomes capab
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Most people try to fix their handstand upside down… But the real work starts on the floor. Before balance comes alignment. Before freestanding comes awareness. These compression and hollow body dril
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Recap of Mobility Coaching course taken place the past weekend. Led by @johnlizcanomoves A 2-day intensive weekend of learning, observing and play with innovative drills that focuses on full range o
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Flexible hips without strength rarely last. That’s why I use resistance bands to create active tension inside the joint — not just passive stretching. When you train hip internal rotation against res
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Strong body, soft movement ✨ A class designed to improve mobility, flexibility, and the way your body moves, whether you practice yoga, train at the gym, or simply want to feel better in your body💪�
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Our Mobility Coaching Foundations Course. A 12-hour weekend intensive designed to teach mobility as a skill | not just stretching. 📍 Limber Studio, Bangkok 🔆 dm us if you are interested This trai
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Mobility isn’t just about stretching muscles. It’s about teaching the body how to create, control, and stabilize movement. Most people keep chasing “deeper stretches”… while ignoring the thing that a
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Your shoulders are not “tight”… they’re just not trained to control rotation. Most people stretch their shoulders… but never train what actually matters: 👉 internal rotation 👉 external rotation 👉
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Most people don’t lack strength… they lack CONTROL in their shoulders. You try to balance… but your joints aren’t stacked. Your scapula isn’t doing its job. And your body compensates instead of stabi
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About @johnlizcanomoves

Yoga, Handstand & Mobility | BANGKOK is a verified Instagram micro influencer in the Tutor/Teacher category. With 21.7K followers and 12 posts, johnlizcanomoves's account shows a follower-to-following ratio of 6.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

johnlizcanomoves's engagement rate sits at 0.85%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 876 characters.

0.85% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 1.6x more engagement here.
Posts about every 6 days.
6.6:1 follower-to-following ratio.

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johnlizcanomoves
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@johnlizcanomoves

Yoga, Handstand & Mobility | BANGKOK

PublicTutor/Teacher
Posts
12
Top Hashtags
#mobilitytraining#MobilityTraining#handstandtraining#shouldermobility#yogamobility#yogasingapore#singaporeyoga#flexibilitytraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
21.7K
Following
3.3K
Avg. Likes
178
Avg. Comments
7
Engagement
0.85%

I help yoga teachers + athletes improve mobility (assess → fix → progress) Creator Find & Fix Mobility Method™ Handstan...

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