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Most people don’t know this - I was NOT always β€œin shape” nor did I have the genetics to eat whatever I wanted growing up without gaining body fat easily - Became certified as a personal trainer at 1
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The real reason you can’t balance family, work, and fitness You’ve worked with coaches, trainers, and even went to the gym for years with friends All of a sudden, you don’t have have that coach, tra
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@generictarzan got moved to splitting center for both Open Classic Physique and Men’s Physique. Didn’t get moved again βš”οΈ Not bad for his first ever showing. Holding his own as a natty competitor πŸ™ŒοΏ½
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March 2025 - May 2026 In my peak powerlifting phase, I was sitting at 210lbsish and today just did my Friday check in at 166lbs. Jobs not finished but it’s been fun so far. Trial & Error | Empty Th
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if one parent isn’t fit, it’s a liability for the kids’ futures
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How to make massive improvements in the final weeks of prep Anthony came to me 4 weeks ago to help him finish off his prep. Since then, be dropped 11lbs, improved digestion, and dialed in posing D
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Obesity can’t hit 4 moving targets in Croatia πŸ‡­πŸ‡·
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gut health stays sharp though πŸ˜‚
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PCOS is now PMOS…the new talk among functional health coaches lol This doesn’t change much for functional health approaches, but hopefully it does change the way it’s presented to young women experie
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Instagram post by @johnrojasfit
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she reached out to us TWO WEEKS OUT out of her competition after months of a stall and being run into ground in her previous situation. She needed help…fast We prioritized her hormone profile, recove
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Champagne is digestions arch nemesis πŸ˜‚ Champagne has a very histamine content which can aggravate anyone with a sensitive stomach (or even a very healthy gut) It’s also carbonated sugar + alcohol s
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About @johnrojasfit

John Rojas | Online Fatloss Coach is a verified Instagram micro influencer. With 11.4K followers and 12 posts, johnrojasfit's account shows a follower-to-following ratio of 11.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

johnrojasfit's engagement rate sits at 0.33%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 10.8x more engagement than photos. Content shows up about every 49 days. Captions lean moderate, averaging 462 characters.

0.33% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 10.8x more engagement here.
Posts about every 49 days.
11.5:1 follower-to-following ratio.

FAQs About @johnrojasfit

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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johnrojasfit
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@johnrojasfit

John Rojas | Online Fatloss Coach

Public
Posts
12
Top Hashtags
#nocutereps#nutritioncoach#fitness#nutrition#TeamNCR#fitnesstips#personaltrainer#fitfam

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
11.4K
Following
993
Avg. Likes
23
Avg. Comments
15
Engagement
0.33%

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