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πŸ“‰ -20 kg og πŸ“ˆ +10 kg: To meget forskellige mΓ₯l – men samme opskrift: Struktur, sparring og justeringer undervejs! I dette opslag fΓ₯r du et indblik i to forlΓΈb med vidt forskellige mΓ₯l: ➑️ En mand d
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Du taber dig ikke hurtigere pΓ₯ en god mΓ₯de, bare fordi du spiser sΓ₯ lidt som muligt. TvΓ¦rtimod. NΓ₯r du sulter dig gennem et cut, gΓΈr du det ofte svΓ¦rere at lykkes. Du bliver mere sulten. Du fΓ₯r min
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Du kan ikke tage 800 g fedt pΓ₯ fra i gΓ₯r til i dag. Det ville krΓ¦ve ca. 6.000–7.000 kcal i reelt overskud. Svarende til ca. 5 takeaway-pizzaer ekstra oven i dit normale indtag. Det, du ser pΓ₯ vΓ¦gten
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FΓΈlg @jonassjannec for evidensbaseret trΓ¦ning, realistisk kost og mindre fitness bullshit. Jeg har ikke altid haft styr pΓ₯ hverdagen, kroppen eller hovedet. For 5 Γ₯r siden sΓ₯ mit liv helt anderledes
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Meal prep handler ikke om at vΓ¦re perfekt. Det handler om at gΓΈre det nemme valg til det rigtige valg. Jo mindre du skal tΓ¦nke, jo lettere er det at holde planen πŸ“ˆ
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FΓΈlg @jonassjannec for flere barske sandheder Du fΓ₯r ikke den krop du ΓΈnsker ved at vΓ¦re motiveret nogle dage Du fΓ₯r den ved at have standarder hver dag Motivation kommer og gΓ₯r Det gΓΈr resultater
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FΓΈlg @jonassjannec for flere realistiske lΓΈsninger Er det for tidligt til farhumor?🫣 51 g protein under 700 kcal 🌯 Problemet er sjΓ¦ldent at du ikke ved hvad du burde spise Problemet er at nΓ₯r h
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FΓΈlg @jonassjannec for flere gratis guides, tips og tricks! PrΓΈver du gang pΓ₯ gang at tabe dig men ender altid samme sted igen? Du starter stΓ¦rkt gΓ₯r all in og 2-3 uger senere crasher det hele Ikk
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Husk at fΓΈlg med @jonassjannec Tortilla-Protein-Pizza med over 50 g protein og ja… den smager faktisk som pizza πŸ• Det her er prΓ¦cis sΓ₯dan jeg gerne vil spise, nΓ₯r mΓ₯let er at holde formen skarp ude
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Der er mere end Γ©n vej til toppen πŸ”οΈ Jeg ved godt det primΓ¦re jeg snakker herinde ift trΓ¦ning er styrketrΓ¦ning. Og det er fordi jeg kan se hvordan det kan passe til langt de fleste og gΓΈre deres mΓ₯l
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Simpel sommerchallenge: Fra nu af og frem til sommer skal du ikke jagte den perfekte plan. Du skal mestre de simple ting. Skemalæg din træning og behandl den som en vigtig aftale, ikke noget du gør,
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Du har lige set hvad mine klienter spiser mens de taber sig Det vigtigste du skal forstΓ₯ er: Det her er IKKE Γ©n plan Det er ikke β€œmin kostplan” Det er deres Alle mine forlΓΈb bliver lavet individuelt
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About @jonassjannec

Coach Jonass is a verified Instagram micro influencer in the Personal blog category. With 51.3K followers and 12 posts, jonassjannec's account shows a follower-to-following ratio of 106.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jonassjannec's engagement rate sits at 0.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 26 days. Captions lean detailed, averaging 733 characters.

0.17% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 1.4x more engagement here.
Posts about every 26 days.
106.6:1 follower-to-following ratio.

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jonassjannec
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@jonassjannec

Coach Jonass

PublicPersonal blog
Posts
12
Top Hashtags
#artist#art#amazing#baby#beach#beautiful#drawing#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Followers
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Following
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Avg. Likes
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Avg. Comments
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Engagement
0.17%

HjΓ¦lper mΓ¦nd med at bygge muskler & smide fedt πŸ’ͺ🏼 Uddannet PT & NLP coach 🧠 Fys.-stud. (2,5. Γ₯r) πŸ“š πŸ‘‡ Klik pΓ₯ linket...

www.coachjonass.dk
#amor
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