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For many of you the offseason has started!! Offseason is where kickers and punters can build their edge! My strength and conditioning program is designed specifically to help you boost power, stay exp
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I always look forward to the annual event hosted by @carneykicking! Working with the top professionals in the kicking and punting world is an incredible experience. It’s always exciting to learn from
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As we get further into the offseason you rep count goes up on the field! Help try and bullet proof your body with one of our mobility programs! It’s made to pair up with what ever program you’re alrea
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Recreating the stiffness we need in the plant leg with this exercise. To efficiently transfer energy to the kicking leg it starts with the stiffness created as we plant. β€’ This is a great exercise to
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A lot of kickers and punters try to β€œforce” the whip of the leg at contact, but the truth is the pop is usually created BEFORE the foot ever touches the ball. The kinematic sequence matters. Ground f
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Appreciate @logankickingacademy @4thdownu having me out. We covered how to actually structure training for kickers, not just working hard, but working on the right things. This clip breaks down a si
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Power isn’t just force… it’s how fast you can apply it. β€’ Single leg pogos with resistance = faster off the ground, better stiffness, more transfer to your kick starting from the plant leg.
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Great time getting some work in after field sessions with @upright_kicking β€’ Always good to see guys putting in the extra work to improve. β€’ Field work + weight room structure is where real progress
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This isn’t your typical plank. β€’ By elevating one foot, you’re putting the hip flexor in a lengthened position while forcing the core to stabilize against rotation and extension. β€’ Now you’re not just
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Most people think a plank is just β€œhold and survive”… but if your position is off, you’re just reinforcing bad patterns. β€’ Think about this instead βœ”οΈ Thoracic extension (don’t round and collapse) βœ”οΈ
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Spring ball = high kick volume. That means your spine is already taking on a lot of rotation and stress. β€’ Adding heavy compression on top of that (like barbell back squats) isn’t always the best move
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If you don’t have a structured offseason plan right now, you’re falling behind. DM me β€˜OFFSEASON’ and I’ll get you set up.
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About @jones_performance_

Redford Jones is a Instagram nano influencer in the Sports & Fitness Instruction category. With 4.3K followers and 12 posts, jones_performance_'s account shows a follower-to-following ratio of 3.9:1. View all content anonymously on Pictame - no login required.

jones_performance_'s engagement rate sits at 1.66%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 63 days. Captions lean moderate, averaging 409 characters.

1.66% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 63 days.
3.9:1 follower-to-following ratio.

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jones_performance_
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@jones_performance_

Redford Jones

PublicSports & Fitness Instruction
Posts
12
Followers
4.3K
Top Hashtags
#amazing#artwork#amor#beauty#baby#cat#catsofinstagram#cute

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
1.1K
Avg. Likes
72
Avg. Comments
1
Engagement
1.68%

Fitness x Kickers/Punters | Join Kickers Are Athletes Off-Season Program for free in the bio | Other programs availble οΏ½...

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