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Instagram post by @josh.the.ep
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Most people’s recovery habits fall into one of three buckets. If you want to break the cycle of "flare-up, rest, repeat," you need to know which one you’re leaning on 1. The Band-Aid (Rest & Meds) 🩹
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Patients, here are 5 questions to ask at your next consultation: 1. What do you think is actually causing this pain? 2. Are we treating the root cause, or just the symptoms? 3. What is the specifi
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Pain down the back of your leg? It might be sciatica. It might be your hamstring. It might even be a bit of both. Labels don’t fix pain. Understanding what’s actually limited does. I’ve seen peopl
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When I say capacity, I mean how much can your body handle? Have you trained it to handle the movements and demands of everyday life? That's the game... not posture. Ps. Comment or DM the word "B
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If you’d like the exact 7 steps you need to fix your back pain for good comment or DM me “7 Steps”and I’ll send them over :)
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Stop babying your back and start moving it. Your back isn’t fragile. It’s adaptable. When you avoid movement, it becomes more sensitive and less capable. When you gradually expose it to load, it gets
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There is zero evidence that moving with a flat back or “neutral spine” reduces low back flare ups. If anything, obsessing over it does the opposite. It teaches your body that bending, twisting, or ro
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Manual therapy feels unreal… 😮‍💨 But let’s be honest. For most people, that relief lasts a couple days. Then the stiffness creeps back in. And the SIJ starts carrying the load again. That’s why
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I said “50%” in the video… Let me tighten that up 👇 By age 50, the majority of people walking around pain-free will still have “abnormal” stuff on MRI. Here’s what the research actually shows: ✅ ~
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Debunking bullsh*t 👇 It’s not your “weak core” that’s keeping you in pain. It’s your low load tolerance. If your back flares up after gardening, lifting, sitting, walking… that’s not a stability
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Rating early stage exercises for low back rehab 👀 Ps. Rehab should be personalised so take this with a grain of salt
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About @josh.the.ep

Josh Russell | Exercise Physiologist (AEP) is a Instagram growing creator. With 760 followers and 12 posts, josh.the.ep's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

josh.the.ep's engagement rate sits at 3.79%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 5.5x more engagement than videos. Content shows up about every 9 days. Captions lean moderate, averaging 466 characters.

3.79% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 5.5x more engagement here.
Posts about every 9 days.
2.2:1 follower-to-following ratio.

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josh.the.ep
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@josh.the.ep

Josh Russell | Exercise Physiologist (AEP)

Public
Posts
12
Followers
760
Top Hashtags
#artwork#amor#amazing#architecture#artist#art#baby#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
339
Avg. Likes
26
Avg. Comments
3
Engagement
3.82%

Specialised Low Back Rehab Accessible Anywhere In Aus

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