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Blessed to be working with players from all around the world at all different stages of their career ⚽️ Every day we strive to provide every single one of our players a world class service Each pl
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We’re delighted to announce that @josh_creswell has joined the RH10 team as our new Strength & Conditioning coach. Josh brings years of experience working with professional, academy, and grassroots f
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Do this to improve your deceleration on the pitch and to become a more efficient player Upright torso = anterior pelvic control Maintaining trunk uprightness prevents excessive anterior pelvic tilt
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Here’s a bit of a break down of what I look for when accessing sprinting mechanics ⬇️ The moment that foot leaves the ground, do we see a synchronised triple flexion? Hip, knee and ankle folding tog
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Most football players are leaving speed on the table every single sprint Here’s what I look for first when assessing an athlete’s running mechanics ⬇️ The moment that foot leaves the ground - do we
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This is how to train your hamstrings Something that I do also love doing is flexed hip long lever hamstring overcoming isometrics & hamstring gliders But I’ll save that for another day Time to l
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Plyometric training reaction ⬇️ Footballers are athletes, if you can handle running for 90 minutes with high speed running, changing direction, jumping, etc you can handle plyometrics… By removing t
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This is everything you will most likely ever need to significantly reduce the risk of injury while improving your performance on the pitch While the hamstrings are the most injured muscle group in f
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3 exercises to improve your change of direction ⬇️ Since so much of football is fast & reactive changes of direction it’s really important to exposure our body to the complete opposite side of the sp
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Reactive/ Elastic conditioning is a great way to build fitness and speed over the off-season Why is this effective ⬇️ Typically during the off-season when we want to build the much needed aerobic q
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Elite athletes have multiple movement options to solve the same task The more options you have available the more automatic movement will be on the pitch If you have minimal options available subc
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This is how I think about programming for my players First we test and look at physical outputs alongside there technical ability -> this is an extremely important part of any program so know what s
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About @josh_creswell

Josh Creswell is a Instagram nano influencer in the Athlete category. With 2.3K followers and 12 posts, josh_creswell's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

josh_creswell's engagement rate sits at 0.66%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 17 days. Captions lean detailed, averaging 941 characters.

0.66% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.4x more engagement here.
Posts about every 17 days.

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josh_creswell
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@josh_creswell

Josh Creswell

PublicAthlete
Posts
12
Followers
2.3K
Top Hashtags
#football#soccer#plyometrics#sprinting#biomechanics#hamstrings#agility#RH10

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
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Avg. Likes
14
Avg. Comments
1
Engagement
0.65%

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