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From feeling lost and unfulfilled to thriving at 78 @annemead46 πŸ‘πŸ½ Anne reached out a few years ago wanting to feel stronger, more capable, and ready for whatever life had in store as she approache
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3 weeks in, 3.1kg fat lost, 1.6kg muscle gained πŸ“ˆ Sachin came to me 3 weeks ago, looking to trim up and lose some stubborn body fat before his holiday to Bali He had already completed a successful
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My 13-week transformation unpacked πŸ“Έ Last year my daughter, Indie was born and I became a Dad. With new priorities, I hadn’t quite figured out how to balance family life, work, and my own health.
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If you’ve been dieting for a 3 months+ and the scales won’t shift, here’s what you should do… The solution to a stall in fat loss isn’t always eating less and pushing harder Especially if you’ve be
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The reason you’re not seeing results isn’t because you’re not trying, you just haven’t found the right plan that works for YOU. The best training & nutrition plan will always be one you can stick to
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The truth is, hitting your protein target has never been easier! Supermarkets are full of high-protein options you can grab quickly when you haven’t prepped your meals. Most people don’t struggle w
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The idea of transforming your body can feel overwhelming, especially when your starting point feels a long way from where you want to be 🀯 The first step isn’t doing everything at once It’s looking
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You don’t need the perfect diet to get into shape What you do need is awareness 🎯 That’s why tracking your food works It’s not something you need to do forever, just long enough for you to under
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If you struggle to stay consistent with your nutrition, it’s not a lack of willpower. It’s a lack of structure ❌ Relying on motivation will only get you so far when you’re looking to get into shape
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Feeling blessed. Lovely weekend with my favourite people πŸ™πŸ½
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The guys who get the best results don’t do anything extreme. But they do have these 3️⃣ things in common…
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If I had to start from scratch and build as much muscle as possible, here’s exactly what I’d do… First, I would dial in my training. I would aim for 3-5 sessions every week. Pushing my working sets
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About @joshbawden

Josh Bawden | Online Coach is a Instagram nano influencer. With 9.2K followers and 12 posts, joshbawden's account shows a follower-to-following ratio of 11.6:1. View all content anonymously on Pictame - no login required.

joshbawden's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 28 days. Captions lean detailed, averaging 949 characters.

0.75% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
17% videos, 83% photos. Photos get 1.9x more engagement here.
Posts about every 28 days.
11.6:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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joshbawden
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@joshbawden

Josh Bawden | Online Coach

Public
Posts
12
Followers
9.2K
Top Hashtags
#architecture#art#beauty#beach#cute#cat#catsofinstagram#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
Following
793
Avg. Likes
62
Avg. Comments
8
Engagement
0.76%

🎯 Helping parents get stronger, leaner & back in control 🦾 Online Coaching that's Built To Last ‡️ Start your applicat...

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