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Great core stability makes us stronger, more mobile, and get better results from our training. However, it doesn’t mean that we sit there and do planks all day. Good core training teaches how to integ
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There will be those that take a quick look at these exercises and wonder “what is going on?!” Unfortunately, when something doesn’t fit with our typical ideas of what strength and fitness look like we
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How do we get something like hip bridges so wrong even though they are SO popular! What am I talking about? The hip bridge was originally designed to help address gluteal amnesia which is actually NOT
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What makes the drills that @jeffc_hhp demonstrates with the Ultimate Sandbag so effective isn’t just that they “work the glutes,” it’s that they train HOW the glutes actually function in human movemen
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Most people think strength and power start with lifting heavier, jumping higher, or moving faster. But there’s a piece almost everyone overlooks… STABILITY. Not the “stand on a BOSU ball” kind of st
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Learning to produce strength in multiple ways is what makes training truly impactful, not just for performance, but for building healthier, more resilient bodies. One of the biggest misconceptions in
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Most people try to “fix” tight shoulders or hips by treating them separately. Stretch the shoulder. Mobilize the hip. Foam roll. Repeat. But the body doesn’t actually move in isolated pieces. And r
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Most people think a “good workout” is about feeling tired or sweating more. But the most effective exercises do something very different, they teach your body how to move better Because real strengt
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Most people hear “hip hinge” and immediately think..Deadlifts. And yes, deadlifts can be powerful. But if that’s all you’re doing, you’re missing what the hinge is really about. Because in real lif
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Imagine walking into your workout knowing it’s not just going to make you stronger,but actually change how you move, feel, and perform in real life. That’s not what most people are being told right n
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Most people think “core stability” means bracing hard and holding tight…but that’s just the starting point, not the end goal. Good core stability actually evolves. Early on, we focus on bracing, lea
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Most people train strength moving forward and backward… but life doesn’t work that way. Research consistently shows that improving frontal plane strength and stability (side-to-side control) is criti
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About @joshhenkindvrt

JoshHenkin, CSCS, DVRT Creator is a Instagram micro influencer in the Coach category. With 59.4K followers and 12 posts, joshhenkindvrt's account shows a follower-to-following ratio of 52.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

joshhenkindvrt's engagement rate sits at 3.05%. That's 22% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 4.8x more engagement than photos. Content shows up about every 89 days. Captions lean detailed, averaging 1885 characters.

3.05% engagement rate — 22% above average for 10K-100K follower accounts.
8% videos, 92% photos. Videos get 4.8x more engagement here.
Posts about every 89 days.
52.8:1 follower-to-following ratio.

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joshhenkindvrt
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@joshhenkindvrt

JoshHenkin, CSCS, DVRT Creator

PublicCoach
Posts
12
Followers
59.4K
Top Hashtags
#art#amor#artwork#architecture#artist#cute#drawing#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
1.1K
Avg. Likes
1.8K
Avg. Comments
20
Engagement
3.05%

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