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Can we end this contention on muscle damage primarily being caused from muscle tears? #muscledamage #exercisescience #gymmyths #fitnessmyths #musclegrowth #muscles #anatomy #anatomyandphysiology
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Do eccentrics really have half the recruitment has concentrics? #muscle #gym #fitness #musclebuilding #hypertrophy #fitnesseducation #onlinefitnesscoach #workout #exercisescience #athletictrainer #phy
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What is mechanical tension? Tension is simply a positive force, expressed in Newtons or pounds, etc. Its opposite is a compressive force. That is, forces either produce loads in tension or compressio
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Eccentric vs Stretching: The Modern Approach to Ankle Mobility Eccentric contractions of the plantarflexors produced a greater increase in ankle dorsiflexion range of motion (ROM) than static stretch
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Leg extensions are often thought to be bad for the knees because they are said to have a lot of shear forces. Shear force: when two parallel forces are applied to a system causing two parts of the sy
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Answer➡️: Muscles can generate higher forces eccentrically, especially at faster velocities... but only if you’re resisting a load that allows you to exert as much force as possible at each velocity.
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A meta-analysis of randomized controlled trials showed that supplementing with creatine did not meaningfully affect resistance exercise-induced gains in muscle mass: https://doi.org/10.3390/nu1509211
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Nutrition Hot Take: Most lifters do not need to obsess over carbohydrate timing. For resistance training, adequate total energy, sufficient protein, good training, and recovery matter most. However,
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Muscle atrophy within the week is often posed as the reason why training a muscle ≥3x / week is superior, but if your already training a muscle 2x / week this is likely a non-issue. Overall, the data
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Should I take Creatine Before Exercise? @legion Creatine Discount Code: JuanS (link in bio) References: 1) PMID: 17095924 2) PMID: 10444618 3) PMID: 23919405 4) PMID: 24392772 5) PMID: 25993883 6) P
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Rest Times For Hypertrophy: This paper from @musclemechanicslab examined how rest interval duration and metabolic markers influence physical performance during resistance training. Authors compared t
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It is important to separate the Insulin and IGF-1. However, IGF-1's role in muscle growth might be overhyped. Here's why: IGF-1 ≠ muscle growth driver: Circulating IGF-1 doesn't strongly correlate wi
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About @juandsamudio

Juan Samudio is a Instagram nano influencer in the Coach category. With 7.6K followers and 12 posts, juandsamudio's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

juandsamudio's engagement rate sits at 1.56%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 36 days. Captions lean detailed, averaging 1029 characters.

1.56% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 36 days.
2.0:1 follower-to-following ratio.

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juandsamudio
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@juandsamudio

Juan Samudio

PublicCoach
Posts
12
Followers
7.6K
Top Hashtags
#exercisescience#musclegrowth#gym#hypertrophy#muscle#onlinefitnesscoach#rehabilitation#biomechanics

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
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Avg. Likes
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Avg. Comments
9
Engagement
1.56%

Biomedical Engineering @floridastateuniversity - Biomechanics💪🏼 - Muscle biology🧬🔬 @legion Education and Programs👇

linktr.ee/Juansamudio13
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