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HOMBROS ✅ 🔹Si sos TENISTA o jugador de PADEL guarda este video 👌🏻 🔹Rutina para hacer antes de tus entrenamientos/partidos y entrar en calor BIEN tus hombros y prevenir lesiones. 📌Materiales:
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MOVILIDAD DE COLUMNA ✅ 🔹Rutina para deportistas o personas que trabajan mucho tiempo sentado. 🔹Con 10’ de movilidad diario vas a mejorar mucho tu salud y calidad de vida. 🔹6 ejercicios para me
52.1K
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52,073
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CORE con KB 🤜🏼🤛🏼 📌Empeza a trabajar tu CORE / ZONA MEDIA como se debe involucrando las cadenas musculares. 📌Estos ejercicios te van a dar estabilidad, movilidad, capacidad de transferir la fu
25.9K
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25,950
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PLANCHA LATERAL 💪🏼🔗 . . 📌 Variantes progresivas de plancha lateral para fortalecer la Zona Media. #entrenamiento #core #fitness #gym #zonamedia
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3 ejercicios CLAVES para MOVILIDAD de CADERA 💪🏼 . . . #entrenamiento #movilidad #cadera #mobility #hip
1.8K
7
1,807
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PLANCHA PRONO 💪🏼🚀 . 📌 5 variantes de plancha prono. . 📌 Core anti extensión. . #entrenamiento #core #plancha #deportistas #gym
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295
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Pretemporada 2026 (Parte I) ⚽️⚡️🚀 . . . . #entrenamiento #fùtbol #deportista #pretemporada #futbol
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BICHO MUERTO 💪🏼 📍Progresiones (más fácil -> más difícil) 📍Ejercicios de Zona Media / CORE para deportistas #entrenamiento #deportista #core #bichomuerto #gym
1.7K
12
1,674
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3 Ejercicios para fortalecer tus Isquiotibiales y prevenir lesiones 🚀💪🏼 #entrenamiento #lesion #ejercicios #isquiotibiales #deportistas
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DOMINADAS 💪🏼🦍 . . . . #entrenamiento #gym #deportista #fuerza #deporte
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1
65
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Retorno Deportivo 🚀💪🏼⚽️ @bruno_ropertii #entrenamiento #futbol #deportista #pretemporada #futbol
48
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🚀💪🏼 #entrenamiento #deportistas #gym #fuerza #fitness
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About @juanmonte_pf

Juan Montenegro🤘🏻 is a Instagram micro influencer in the Coach category. With 37.6K followers and 12 posts, juanmonte_pf's account shows a follower-to-following ratio of 36.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

juanmonte_pf's engagement rate sits at 19.68%. That's 687% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 14.8x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 209 characters.

19.68% engagement rate — 687% above average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 14.8x more engagement here.
Posts about every 30 days.
36.9:1 follower-to-following ratio.

FAQs About @juanmonte_pf

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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juanmonte_pf
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@juanmonte_pf

Juan Montenegro🤘🏻

PublicCoach
Posts
12
Followers
37.6K
Top Hashtags
#entrenamiento#gym#deportista#deportistas#fuerza#core#lesion#prevención

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
1K
Avg. Likes
7.4K
Avg. Comments
25
Engagement
19.68%

Ayudo a DEPORTISTAS a mejorar su rendimiento y prevenir lesiones 💪🏼 🏋Lic. Educación física y deportes. 📚Kinesiología

#explorepage
#happy
#picoftheday