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I believe self-worth sits far deeper in our lives than most people realise. It is not a surface issue. It is woven into our relationships, our boundaries, our resilience, our identity, our self-compas
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🎬 As a therapist, I’m not ashamed to admit… 1️⃣ I’m not ashamed to admit that, for a long time, I was drawn to abusive partners. Not because I didn’t know better but because something deep inside me
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🎬 I am here as a psychologist, psychotherapist, and as a person. I once wanted to feel loved and be seen so much that I abandoned my own identity for someone else. I performed perfection and was terr
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Let’s talk about cognitive distortions for a moment. I know, it sounds very clinical, but stay with me. Cognitive distortions are basically thinking patterns that twist the way we see ourselves, other
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Your gut and brain are constantly communicating with one another through your nervous system, hormones, immune system, gut bacteria,and, yes, the vagus nerve ,oo. Let me share a few simple things tha
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Working with your vagus nerve doesn’t need to be complicated. I am a huge fan of simplicity in therapeutic interventions. I know social media sometimes makes it sound like you need a regimented morni
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One-sided relationships often survive on an invisible agreement no one ever says out loud. I'll need less, so you stay. I'll be more understanding, so you don’t have to reject me. I'll do the emotion
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Resentment usually grows out of many repetitive moments when you didn't actually share how you felt about something (or someone's behaviour). Distorted self-worth can make boundaries feel like being
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What is important to understand about the Attach Part is that it is very young. Developmentally, this part does not come from a mature place inside you. It comes from a much earlier layer of the nervo
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The Submit Part is often misunderstood because shame is usually treated as something that simply appears after the wound infliction. But for many trauma survivors, shame became part of the survival st
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Happy Star Wars Day, and May the 4th be with you 💫 Yoda was not entirely wrong… fear of loss can create suffering. But another question I often like to ask is: what is your resentment trying to prot
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One of the misunderstood things about the Freeze Part is that people often reduce it to “going quiet.” But freezing is not only silent. Sometimes, it is the nervous system’s version of playing dead.
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About @julaaniol

Jula Aniol | Psychotherapist | Self-Worth | Trauma Healing is a verified Instagram nano influencer. With 8.3K followers and 12 posts, julaaniol's account shows a follower-to-following ratio of 18.2:1. View all content anonymously on Pictame - no login required.

julaaniol's engagement rate sits at 0.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 38 days. Captions lean detailed, averaging 1717 characters.

0.37% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 38 days.
18.2:1 follower-to-following ratio.

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julaaniol
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@julaaniol

Jula Aniol | Psychotherapist | Self-Worth | Trauma Healing

Public
Posts
12
Top Hashtags
#selfworth#selfworthjourney#traumahealing#mindbodyconnection#attachment#traumainformed#boundaries#nervoussystem

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
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Following
453
Avg. Likes
27
Avg. Comments
4
Engagement
0.38%

💚 Helping complex-trauma survivors rebuild self-worth 📚 Psychotherapist & Author | +15 yrs of clinical expertise 👇🏽...

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