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Serious about achieving ur fitness goals? Say less. As your coach, I’m here to help you reach your goals through a fitness plan tailored just for YOU, and I will be with you through every step of th
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If you’re feeling stuck but want to make 2026 your year, this is for you. It’s about finding a routine that works FOR YOU. I’m opening only 15 spots for 1:1 coaching and for a limited time, when you
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Proof that hard work you put in will speak for itself! I want to spotlight 4 of my clients who have been showing up for themselves, even in the midst of their hectic/busy schedule. They put hours and
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Stronger knees aren’t built from avoiding movement! Start here to gradually train + strengthen your knees πŸ™‚β€β†•οΈ 1️⃣Peterson step downs 2️⃣ Tibialis raises Your tibialis ➑️ aka your knee’s first line
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More words of encouragement from me to you 🌟
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What is plyometrics? πŸ€Ύβ€β™€οΈ Plyometrics are explosive movements that train your body to produce force quickly. 🧱 Rather than only building strength, it improves power, speed, reaction time, coordina
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Make showing up easy. Healthy habits that you want to work on: make them easier to do. Reduce friction. Unhealthy habits you want to stop: do the opposite. make them harder to do. Add friction. Make
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Tips for skinny fat to toned ⬇️ πŸ‹πŸ»β€β™€οΈ BUILD MUSCLE. DON’T JUST β€œLOSE WEIGHT”: You don’t need to be smaller. You need more muscle. AKA strength train + progressive overload to give your body shape,
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If this inspires just one person, I’ve done my job ❀️ Keep fighting, keep pushing. You deserve to become the best version of yourself 🫢 β€œBe strong and courageous. Do not be afraid; do not be disco
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🎯 Each exercise in your program should serve an intentional purpose/goal. Random exercises = random results. 🧩 A solid quad workout includes a combination of 4 movements: β€’ a deep knee-dominant s
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He’s literally on your side, why worry? 😌
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About @julesgainss

JULESGAINS | Fitness Coach is a Instagram macro influencer in the Coach category. With 153K followers and 12 posts, julesgainss's account shows a follower-to-following ratio of 326.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

julesgainss's engagement rate sits at 0.70%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 75 days. Captions lean detailed, averaging 716 characters.

0.70% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 1.5x more engagement here.
Posts about every 75 days.
326.3:1 follower-to-following ratio.

FAQs About @julesgainss

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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julesgainss
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@julesgainss

JULESGAINS | Fitness Coach

PublicCoach
Posts
12
Followers
153K
Top Hashtags
#gyminspiration#fitnessmotivation#fitnessjourney#gym#gyminspo#gymmotivation#gymgains#gymlife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
469
Avg. Likes
1.1K
Avg. Comments
13
Engagement
0.70%

† Just a girl with big dreams to inspire you 🧠 @bodydesignu / 🌱 @joahactive NJ / julescgains@gmail.com πŸ“² Apply for 1...

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