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Instagram post by @juliandias.performance
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Most stretching doesn’t actually change muscle length long term. It mainly calms the nervous system and reduces threat, which is why it feels good in the moment. Real, lasting change comes from stren
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Big thanks for the work from @menno.henselmans for the studies flashing behind me in the reel! Don’t overthink the gym. Train hard, progressively overload, recover well eat enough and then repeat t
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Good care builds confidence. Bad care builds dependence.
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Running a world record marathon pace is probably out of touch for most of us. But running a faster 5K is not. If running a sub-20 minute 5K is a goal of yours, comment β€œRUN” below and I’ll send you
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At the end of the day, it does not really matter which one you choose. If you are training hard, pushing close to failure, and being consistent, you are probably going to get great results either way
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Strength, muscle, and conditioning can grow together. You just need the right structure.
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Big thanks to @carlitomac_ for the oppening clips Sport-specific training is heavily debated in the strength and conditioning world. I think it has a place, but only when the athlete already has th
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If you want to learn the programming methods I use to program for athletes, hyroxers, conditioning and hypertrophy. Comment BLUEPRINT and I will send you my free 30 day guide.
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Dry needling and acupuncture are not exactly the same. But the bigger question is not the label. It is how and why the tool is being used.
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Big thanks to @jimmygymin for the opening clip. If you want a free zone 2 guide to help train your running effectively, comment β€œ2” below and I will send you a free guide.
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I also have limited trust in my colleague @matt.eopugnaloni
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About @juliandias.performance

Physio + S&C Coach is a Instagram nano influencer in the Physical Therapist category. With 4.1K followers and 12 posts, juliandias.performance's account shows a follower-to-following ratio of 13.8:1. View all content anonymously on Pictame - no login required.

juliandias.performance's engagement rate sits at 4.64%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 8 days. Captions lean moderate, averaging 256 characters.

4.64% engagement rate β€” right on track for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.2x more engagement here.
Posts about every 8 days.
13.8:1 follower-to-following ratio.

FAQs About @juliandias.performance

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juliandias.performance
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@juliandias.performance

Physio + S&C Coach

PublicPhysical Therapist
Posts
12
Followers
4.1K
Top Hashtags
#artist#amazing#artwork#art#beach#beautiful#cat#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Following
296
Avg. Likes
173
Avg. Comments
16
Engagement
4.62%

⊷ Hybrid & Hypertrophy Coaching ⌁ Bridging the gap between rehab & high performance ⇣ Physio Appointments + Training Pr...

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