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This low-impact routine from @urbnburn is a great way to get your heart rate up and challenge your cardiovascular conditioning!⁠ ⁠ Do each move for 45 seconds and rest for 15 seconds; do 3-5 sets.⁠ ⁠
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Work your biceps and triceps with this cable machine routine from @urbnburn!⁠ ⁠ Do 3-4 sets of each movement:⁠ ⁠ 1 | Bicep Curls: Using the short bar stand with your feet hip distance apart. Keep your
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Let’s work those obliques! Try these 5 moves to work your external obliques. Start with two sets of each move and increase if you like.⁠ ⁠ 1 | Side Lying Knee Crunches: Come onto your side with your k
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It's easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find - “I’m too tired,” or "I’m busy," or "The weather is bad."⁠ ⁠ The right at
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Kettlebells are a great way to work strength, mobility, and balance. Here is a full-body routine utilizing bilateral and unilateral moves for variation and versatility.⁠ ⁠ Do 3-6 sets of each movement
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Go beyond the bench press! The Smith machine can be used for chest presses and squats, but you can also take advantage of its gliding tracks to try some single-leg exercises, plus the bar works great
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Who needs a gym membership? You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill.⁠ ⁠ From online workout clas
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Kettlebell Lower Body Circuit⁠ Try these lower body moves with a kettlebell. I am using a medium and heavy kettlebell for these moves.⁠ ⁠ 1 | Offset Sumo Squats: Each kettlebell has a different weight
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Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other! Check out the link in our bio for the full guide.
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Cable Machine Upper Body/Core!⁠ Changing up the equipment used is a great way to challenge the same muscle groups in a different way. The cable machine is a fun and safe way to work supporting muscle
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Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 min
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The best at-home core-focused circuit - no crunches!⁠ I’d rather optimize my limited time for exercise by incorporating core into total body movements, than just doing endless crunches. That’s why I c
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About @jumpstartbywebmd

Jumpstart is a verified Instagram nano influencer in the Health & wellness website category. With 1.3K followers and 890 posts, jumpstartbywebmd's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

jumpstartbywebmd's engagement rate sits at 2.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 5.3x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 828 characters.

2.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 5.3x more engagement here.
Posts about every 8 days.
5.2:1 follower-to-following ratio.

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jumpstartbywebmd
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@jumpstartbywebmd

Jumpstart

PublicHealth & wellness website
Posts
890
Top Hashtags
#jumpstartbywebmd#newworkout#exercise#fitspo#homeworkout#workoutmotivation#obliqueworkout#sideplanks

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike
Followers
1.3K
Following
247
Avg. Likes
27
Avg. Comments
1
Engagement
2.17%

From WebMD, Jumpstart gives casual and serious exercisers a well-rounded resource to live an active lifestyle.

linkin.bio/jumpstartbywebmd
#girl
#fun
#follow