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@gryphonswvb pre-lift prep The off-season is a time where a lot of general physical preparation can be more fun and variable Here’s some of what we did today: - partner carrying - somersault’s -
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Strength at Length with @gryphonmsoccer This has been a staple pattern in-season to build our capacity to handle the amount and amplitude of reaching actions that take place on the pitch. This doe
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πŸ”»SurfacesπŸ”Ί A simple variable that can really change the type of exposure we are getting at the lower leg. On the pitch these athletes experience extremely high forces (even in unfavourable/unfamil
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In-Season Speed Top-Ups with @guelphunitedfcwomen A big part of managing workload in-season is finding ways to ensure we are touching physical qualities frequently, and not just β€œmaintaining” what t
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More on height vs load for depth drops and why we use both variations - in-season they’re already getting a ton of high peak landing forces so to emphasize this in the weightroom is overkill. Howeve
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Low Day - decel capacity and patterning - ground based movement - yielding isos - accessory work - neck strength #strengthandconditioning #performance #athlete #collegeathlete #coaching
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Another year in the books This environment continues to force me to grow as a person and a coach year after year. 2 Big Lessons & Takeaways for me this year: 1. Get out of the weight-room. Go to p
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Trying not to turn into a frail almond boy during this triathlon prep (…too late) High Day - high amplitude single leg landings - throws - reflexive posterior chain - oly lift - general strength st
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Weight Releasers @gryphonsmvb A tool that can drive some serious adaptations. If you’re always limited by your concentric ability (aka a weight you can move against gravity), you’re leaving gains o
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Acceleration Specific Overcoming Isometrics Creating the shapes we need in order to be efficient accelerators, and then applying a lot of force in those positions across a short time frame. After
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Lateral and multidirectional speed work with women’s soccer: - lateral partner push isometrics - repeated medial hops with partner resistance - reactive crossover steps - mirror drills - compete b
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Early off-season tendon tolerance via depth drops with @gryphonswvb In order for us to gradually build capacity and exposure, we want to ensure we aren’t doing too much too fast. In my experience te
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About @justintmayo

Justin Mayo is a verified Instagram nano influencer in the Coach category. With 6.5K followers and 12 posts, justintmayo's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

justintmayo's engagement rate sits at 8.32%. That's 66% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 40 days. Captions lean detailed, averaging 730 characters.

8.32% engagement rate β€” 66% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.3x more engagement here.
Posts about every 40 days.
2.4:1 follower-to-following ratio.

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justintmayo
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@justintmayo

Justin Mayo

PublicCoach
Posts
12
Top Hashtags
#strengthandconditioning#collegeathlete#athlete#performance#soccer#speed#Volleyball#strength

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#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
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Avg. Likes
526
Avg. Comments
11
Engagement
8.31%

UofG Strength & Conditioning Coach @gryphonsguelph SOC, VBALL, BBALL Lead S&C for @guelphunitedfc Women Authentic > Sy...

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