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Squats are a foundational exercise for optimal leg growth! Whats your favorite leg exercise? Training partner @jim_davis44 Fueled by @efxsports Karbolyn Powder, EFX KRE-Alkaline, and EFX AminoZorb!
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Heavy deads!!!!! One hell of a session! Whats your heaviest PR on deads? Drop in comments below! EFX Karbolyn powder was a god send for this session. If you guys dont have a proper fuel source for
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Transformation Saturday🤔 #bodybuilding #transformation #fitness
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A good vibe is your best accessory in life🌌 Late night Leg Day Snippets! . . Gym equipment/space provided by @wolfgyms_absecon Fueled by EFX Karbolyn Fuel! @efxsports Gym bag by @officialgasp Belt an
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Late Night Training Session are its own type of vibe! . Whats your favorite Training time? . #bodybuilding #instafit #krusaders #krusadersfamily #krusadersfitness
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Brief leg day snippets! #bodybuilding #instafit #legdayworkout #motivational
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PRODUCT REVIEW TIME!!!! EFX DISCONNEKT!!! Absolutely worth trying! I did a 5 day review. An I loved the product. I tried it in a bunch of different circumstances. It worked well and I felt like I actu
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SQUATSSSS AND RDLS!!! These two exercise in my opinion are some of the best ways to build your legs. Whats your favorite leg exercise to do on leg day? Shirt from @efxsports (Link in bio) Fueled by K
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Anyone else stop and think at the top portion of a deadlift? If so, what thoughts go through your head? Fueled by @efxsports Karbolyn Powder and BCAA's Shirt by @efxsports Lifting partner @jim_davis
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Welcome back to another EFX Supply drop! Gotba bunch or goodies to sharw with you guys! Whats your top supplement in your daily stack? Comment below! #bodybuilding #supplements #instafit #powerlift
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EFX DEMO EVENT!! FREE SAMPLES!! KARBOLYN POWDER, EFX KRE-Alkaline, and EFX Wrist bands! Come join us over at the GNC in Egg Harbor Township! 6727 Black Horse Pike Space P3C, Egg Harbor Township, NJ 08
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STEADY PROGRESS FORWARD! One day at a Time! Current supplement stack for muscle growth and recovery: EFX Karbolyn (During workout), EFX Aminozorb (After workout/taken on non training days), EFX KRE-A
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About @k.gradia

Ken is a verified Instagram growing creator in the Athlete category. With 709 followers and 12 posts, k.gradia's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

k.gradia's engagement rate sits at 7.04%. That's 41% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 260 characters.

7.04% engagement rate — 41% above average for 1K-10K follower accounts.
Posts about every 5 days.

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k.gradia
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@k.gradia

Ken

PublicAthlete
Posts
12
Top Hashtags
#bodybuilding#instafit#powerlifting#instafitness#powerbuilding#legday#transformation#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
709
Following
990
Avg. Likes
48
Avg. Comments
2
Engagement
7.05%

Lvl. 26 🎮 Aspiring IFBB Pro Bodybuilder EFX SPORTS Ambassador Use Code: KGradia15 Elite Krusaders Athlete Code:...

efxsports.com/?sld=kgradia