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. What are the key similarities?⬇️ Breastroke (Frog kick) is one of the most difficult techniques to master because it’s different for everyone🤯 Everyone has different body capabilities and flexibi
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. dive in. 💧 #swimming #breaststroke #sprint repost from @_janniedermayer
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What are elite swimmers doing differently at every wall? The fastest swimmers don’t just swim fast — they turn fast. After touching the wall, quickly drive your knees toward it while keeping your hea
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These are the 6 things I always evaluate on a good pullout: 1. Balance Line off the wall/dive 2. Dolphin kick 3. Pull down 4. Hands to the pockets 5. Recovery tight 6. Kick into your line Simpl
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​"Always seek the best version of your technique through the straight lines you can create. Can you tell us which straight lines we are referring to? 🏊🏻‍♂️" ​What are the "Straight Lines" in Swimmi
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And when I’m back in…the water? Sid with the beautiful camera work @sidkao author @drew_kibler
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author @melvinmaillot
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캐치단계는 입수 직후, 바로 미는 게 아니라 먼저 물을 ‘걸고 잡는’ 구간입니다. → The catch happens right after entry — not pushing yet, but setting and holding the water first. 손만 쓰는 게 아니라 손끝–손바닥–전완으로 물을 잡고, 팔꿈치가 떨어지지 않도록 각도를 만들어야 합
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_BA 3Scull 1Stroke ​✅ Use your core power to drive your strokes! ​✅ Sync the timing of your stroke with the rotation of your torso! ​✅ In backstroke, the torso moves along both the side-to-side (long
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🏊‍♂️ Freestyle Flow: Arm Stroke & Body Rotation Freestyle isn’t just about moving your arms fast it’s about smooth coordination and balance. 🌊 The secret? Syncing your arm stroke with body rotatio
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🦋 🚣‍♂️ 🐸 🗽 🩲 @keelow_official 📷 @a_p_swim #드론촬영 #접영 #배영 #평영 #자유형 author @true_1u
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A lot of breaststroke pulling looks like sculling that goes sideways rather than applying pressure backward. Lateral motion is important. Understanding its role is more important. The arms slide ou
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About @k.swimlab

Swimming Notes is a Instagram nano influencer. With 7.2K followers and 300 posts, k.swimlab's account shows a follower-to-following ratio of 10.5:1. View all content anonymously on Pictame - no login required.

k.swimlab's engagement rate sits at 3.97%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 65 days. Captions lean detailed, averaging 642 characters.

3.97% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 65 days.
10.5:1 follower-to-following ratio.

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k.swimlab
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@k.swimlab

Swimming Notes

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Top Hashtags
#swimming#swim#брасс#техникабрасса#брассист#swimtraining#swimmer#swimcoach

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Nothing but Swimming 🥽 🏊‍♂️🏊‍♀️🏊🏊‍♂️🏊‍♀️🏊🏊‍♂️🏊‍♀️🏊

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