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The chubby, insecure kid I was growing up would be shocked (and scared) to know what’s ahead. This year was challenging in a lot of ways. But I’m learning that the most difficult years are also the m
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From 230lbs to Pro Natural Bodybuilder πŸ† 4.5 years of coaching, 85lbs lost, 1 show, 3 first-place trophies, and a pro card. @kendriksmith24 has made one of the most insane transformations I’ve seen
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Most coaches hide their coaching process until you pay them. Then you end up dropping hundreds/thousands of $$$ to get a cookie cutter document sent to your email. But we have nothing to hide β€” I’
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How to actually progress your lateral raises.
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If you struggle to get lean, this might why.
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Started taking lifting seriously β†’ 15 weeks from my first show. This wasn’t a 12-week (or even 12-month) transformation. I’ve pushed this off for 7+ years waiting to feel β€œready”… I still don’t lol.
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It reflects who you are, not what you own.
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She met him small, before he spoke, And wrapped her heart around his name. Not born of blood, but she gives all her loveβ€” A bond that deep, it feels the same. She loves him bigβ€”so big, it spills In
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6 Science-Backed Habits That Make Fat Loss Easier (without tracking calories): 1. Eat 25+g of fiber per day Most people eat ~15g/day, but research shows that 25–29g/day is linked to a 15–30% lower r
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Free coaching grant #2 goes to @313texas πŸ† Walter texted me this today: β€œFrom experiencing divorce, getting laid off, now being a single father, and having to find a new normal in life I have never
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If you expect fast results, you’ll quit the moment things slow down. But if you expect it to take time, you’ll actually stick with it long enough to win. Play the long game.
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Coaching Grant Winner #1 πŸ† (If you haven’t heard, we’re picking 3 people to win 12 weeks of free body recomp coaching. Two more winners will be picked in the next few weeks, so comment β€œGRANT” or DM
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About @kadehowell_

Kade Howell | Body Recomp Coach is a verified Instagram micro influencer. With 17.7K followers and 12 posts, kadehowell_'s account shows a follower-to-following ratio of 20.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kadehowell_'s engagement rate sits at 0.91%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 49 days. Captions lean detailed, averaging 859 characters.

0.91% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 49 days.
20.4:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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kadehowell_
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@kadehowell_

Kade Howell | Body Recomp Coach

Public
Posts
12
Top Hashtags
#1#2#ResetButton

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
17.7K
Following
867
Avg. Likes
140
Avg. Comments
21
Engagement
0.91%

β†’ Helping You Lose Fat & Build Muscle Through 1-on-1 Body Recomposition Coaching πŸ’ͺ β†’ 700+ Transformations πŸ† ⬇️ APPLY F...

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