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This year, I’m coming back to the pillars of health: sleep, nutrition, movement, psychological health, visible health, and environment & lifestyle. Over the next few months, I’ll share more on each o
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Breaking wellness down into six pillars: sleep, nutrition, movement, psychological health, visible health, and environment & lifestyle. I’ll talk more about each of these throughout the year, and how
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What I eat in a day as a clinical nutritionist Miso scrambled eggs with kimchi in the morning (can’t get enough of this lately) coffee and a walk (sunshine helps) a quick buddha bowl for lunch a prot
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The 8 supplements I pack when I’m travelling
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GLP-1s are far more interesting than “they make you eat less”. The anti-inflammatory effects are powerful, and the research around them keeps expanding. From a nutritionist’s lens, what matters is w
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Smoked Paprika Chicken & Caramelised Root Veg This is a go-to for a simple, flavor-packed dinner. The smokiness of the chicken paired with the sweetness of roasted carrots and parsnips is a dream, but
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Last weekend… of course Bert’s
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Whisking miso into my eggs lately for the postbiotic benefit. The fermentation does the heavy lifting, providing the compounds that support the gut lining. Paired with avocado for glycaemic stability
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The nutrition pillar is here and it goes deeper than food. Your gut and your brain are in constant conversation. What you eat is part of that dialogue. Has food ever changed how you felt mentally? �
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Lately ❤️
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Nothing on my plate is by accident. Here’s how I build my breakfast
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Time away…
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About @karen.tocaceli

KAREN TOCACELI is a verified Instagram nano influencer in the Digital creator category. With 9.2K followers and 12 posts, karen.tocaceli's account shows a follower-to-following ratio of 13.6:1. View all content anonymously on Pictame - no login required.

karen.tocaceli's engagement rate sits at 2.61%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 4.6x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 264 characters.

2.61% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 4.6x more engagement here.
Posts about every 4 days.
13.6:1 follower-to-following ratio.

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Popular Countries

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karen.tocaceli
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@karen.tocaceli

KAREN TOCACELI

PublicDigital creator
Posts
12
Top Hashtags
#amor#art#anime#architecture#amazing#beach#baby#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Followers
9.2K
Following
681
Avg. Likes
231
Avg. Comments
10
Engagement
2.61%

Wellness 🤍 Clinical Nutritionist (BHSc) Living well through food and lifestyle 📧 media@karentocaceli.com

#likeforlikes
#lifestyle
#model