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Simple, accessible, incredibly effective. This kind of mobility work should be a common sight in every gym. It is certainly a basic feature in my school. Comment LAB for info. Enjoy, Karin. #spi
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What’s yours? In Motion Lab I teach this movement language from scratch, step by step. Comment LAB below and I’ll send you all the details. Enjoy, Karin. #locomotion #flow
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Your pancake doesn’t need to be flat to be effective. You get most of the benefits for your hips and lower back from the basic versions, especially when you practice them daily. Enjoy, Karin. #pan
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Always a hands-on coach, sometimes an Instagrammer😇 Comment INFO to join my online school Or Meet me next weekend in Italy 🇮🇹 Bologna | May 16-17 Beginner level Registration in bio, DM for
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Pairing two complementary exercises helps you stay balanced. This set targets some of the main issues that come from prolonged sitting. The Jefferson Curl helps mobilize the spine and open the backs
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Elasticity is one of the first things we lose as we age. But most adults don’t need to jump into high-intensity work to get it back. Simple, low-impact drills are more than enough. Add some coordinat
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These exercises are the foundation of shoulder health. They develop mobility, control and facilitate proper strength work. I do them daily, you should too 🌸 Upcoming workshop Bologna May 16–17
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Play 🌸 Karin. Upcoming workshop Bologna, Italy May 16-17 All levels are welcome, Registration in bio Or move with me from anywhere through my online school 🙃 comment INFO to check it out #lo
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Stop looking for quick fixes. Learning to actually move your body is the only long-term solution. Comment INFO to try a free full follow-along class on my website. Upcoming workshop: Bologna, Italy
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Motivation is a welcome guest, but you can’t rely on it. Nurturing good movement habits is what carry you long term. Upcoming workshop - Bologna, Italy May 16–17 All levels are welcome. I mean it 🥰
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Elbow levers (QDRs) often look advanced, and they are. But they’re also far more accessible than people think 🌱 With the right structure, at least 3 of these variations can work even for beginners.
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Different bodies, different ages, from all over the world. Moving together. Each one working at their own pace This coach is happy 🙂 May’s program is about to start. Comment INFO to join us. Upc
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About @karin.avi

Karin Bensabat is a verified Instagram macro influencer. With 413K followers and 12 posts, karin.avi's account shows a follower-to-following ratio of 638.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

karin.avi's engagement rate sits at 0.41%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 16 days. Captions lean moderate, averaging 342 characters.

0.41% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 3.3x more engagement here.
Posts about every 16 days.
638.3:1 follower-to-following ratio.

FAQs About @karin.avi

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karin.avi
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@karin.avi

Karin Bensabat

Public
Posts
12
Top Hashtags
#mobility#movement#spinemobility#locomotion#flow#hipmobility#mobilitytraining#spinecare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
413K
Following
647
Avg. Likes
1.7K
Avg. Comments
23
Engagement
0.41%

Movement coach Smart & sustainable movement practice. Join me on Motion Lab 👇🏻 1:1 Coaching

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