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well… the only things left is to come to our class with Meg and learn how to do yoga properly and still have a lot of fun!πŸ˜„Maybe this can become your New Year’s goal πŸ€™πŸ»πŸ«°πŸ» #gymsouthbay #eastongy
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A little stretch and inversion to re energize the body and release tension and rigidity. #Stretch #yoga #reset #moveyourbody #energy
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Springtime got very busy so we are gearing up for a June commitment to sunrise yoga at the beach…. Dates coming soon. #beachyoga #elsegundobeach #selfcare #wellness #summeryogachallenge
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Dissecting each movement to understand and feel it’s purpose. #movementheals #balance #mobility #fluid #yoga
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Another nugget from this new series… Love the power in this flow combined with the mobility & focus building. Join me in both sides - second side music is πŸ”₯. Come practice with us and try this one o
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Embodied yoga uses the flow of gentle or slower movement so as to remain mindful of the feeling of your body in flow. Rather than being rigid in one posture. This allows for blockages to move through
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New Yoga class schedule @eastongymelsegundo Monday- 5 pm. Tuesday, Thursday & Friday classes are now 75min! 60min practice, 15min deep stretch exploration. Get a 10pack of classes and commit yourse
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STRETCH & DEEP BREATHE. Every day. Long breaths within a stretch. Make the stretch as important as the workout. See how your body & nervous system respond. Reduce stress and tension. Reduce inflamm
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Loss sometimes never leaves. For me, my movement has helped heal the aches of loss, allowing the pain of loss to become something to pass through me. Transmuting the heaviness of missing into an hono
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Loss sometimes never leaves. For me, my movement has helped heal the aches of loss, allowing the pain of loss to become something to pass through me. Transmuting the heaviness of missing into an hon
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Another snippet from our brand new series. We are getting the legs to stretch and strengthen this month as well as making proper anchors as we move. Lots a of movement this time πŸ’ͺ Come by and try
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If you’re ever fortunate enough to be loved by a healer, be gentle. Healers love from an innocent and deep place of feeling. A place that feels for you both. An energetic and spiritually enhancing p
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About @karmunity_wellness

Meg J. Gray - dancing nature yogi hockey mama,CMT,E-RYT500 is a Instagram growing creator. With 515 followers and 12 posts, karmunity_wellness's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

karmunity_wellness's engagement rate sits at 4.14%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean moderate, averaging 376 characters.

4.14% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 12 days.

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karmunity_wellness
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@karmunity_wellness

Meg J. Gray - dancing nature yogi hockey mama,CMT,E-RYT500

Public
Posts
12
Followers
515
Top Hashtags
#moveyourbody#selfcare#yoga#movementheals#elsegundo#Stretch#balance#fluid

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
1.1K
Avg. Likes
19
Avg. Comments
2
Engagement
4.08%

Intentional movement & breath to reset body, mind & energy. Yoga/yoga therapy/bodywork ⬇️Click for - Online gentle yog...

megsmovement.com/gentle-flow-l...
#fun
#like4like
#me