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You start strong. Then something shifts… you hesitate, overthink, and stop. That moment right there? That’s where the pattern lives. DM me “HELP” if you want support breaking it . . . . #subconscio
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Everyone is focused on what to do. But no one is looking at the part of you that isn’t on board. So you keep trying harder… instead of addressing what’s actually blocking you. DM me “BLOCK” if you
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This is what I actually look at with clients. Not just the behavior. But where you stop, what triggers it, and what you’re telling yourself in that moment. Because that’s where the pattern lives.
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You keep trying to change the behavior. But the behavior isn’t the problem. It’s what’s driving it. So every new plan ends up hitting the same pattern. DM me “WHY” if you want help identifying you
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This is the part you can’t see on your own. You know your patterns… but not what’s driving them. Because you’re inside it. And from the inside… it feels normal. That’s why it hasn’t changed yet. D
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This is why you feel stuck. Your nervous system keeps you in what’s familiar. So even when you want more… it pulls you back. Not because it’s right. Because it’s predictable. Follow if this explai
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You’re trying to fix the wrong thing. And that’s why it keeps feeling frustrating. You focus on the behavior. Trying to be more consistent. More disciplined. More “on track” You try new systems. N
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Your body decides before you do. It doesn’t always feel that way. It feels like you’re choosing. Thinking it through. Trying to decide what to do next. But underneath that… Your nervous system has
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You’re not lacking willpower. It might feel that way. But if you really look at it… that doesn’t add up. Because you’ve used willpower before. You’ve pushed through hard things. You’ve followed th
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If it feels harder than it “should”… listen to this. You look at something and think: “This shouldn’t be this hard” Other people seem to do it. You’ve done hard things before. So why this? It’s no
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Feel like something is pulling you back? Like part of you wants to move forward… but something won’t let you? That’s not in your head. That’s your subconscious. One part of you is ready. Wants cha
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You don’t quit because you’re weak. But it can feel that way. You start strong. You’re committed. You want the result. And then something shifts. It gets harder. Heavier. More exhausting. And eve
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About @kate.mcdowell.wellness

Kate McDowell | Nervous System Coach is a Instagram nano influencer in the Alternative & Holistic Health Service category. With 1.3K followers and 12 posts, kate.mcdowell.wellness's account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

kate.mcdowell.wellness's engagement rate sits at 0.27%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 543 characters.

0.27% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
3.1:1 follower-to-following ratio.

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kate.mcdowell.wellness
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@kate.mcdowell.wellness

Kate McDowell | Nervous System Coach

PublicAlternative & Holistic Health Service
Posts
12
Followers
1.3K
Top Hashtags
#feelingstuck#selfsabotagepatterns#subconsciousmindwork#nervoussystemhealing#patternwork#whyicantfollowthrough#procrastinationpatterns#overthinkingpatterns

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Engagement
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Helping overthinkers uncover the hidden patterns behind what keeps happening ↓ Private Breakthrough Screening

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