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It’s finally here! The Confident Competitor Workbook is a step-by-step guide designed with proven, science-backed techniques to help gymnasts manage anxiety, silence self-doubt, stay focused under pre
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In case you haven’t gotten a copy of my book, “The Confident Gymnast’s Journal”, here’s a little bit of what’s inside! Gymnastics is such a mental and emotional sport and I want young girls to learn h
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Have you ever had a bad habit in your gymnastics? If you have, then you know how frustrating it can be! The good news though? You can absolutely break it! Bad habits actually become wired into your b
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Real talk for my goal-chasing gymnasts 👇 Summer is amazing. Camps, trips, new skills, fun with your teammates — I love ALL of it for you. But if you have big goals for next season, this is your remi
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Summer improvement is about more than just getting new skills! The gymnasts who grow the most are usually the ones who stay focused, disciplined, mentally strong, and intentional with how they spend t
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99% of people don’t realize the importance of positive self-talk because they aren’t even mindful of the voice that plays inside their head. But what you say to yourself MATTERS. Your self-talk becom
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Now that season is coming to an end, it is a perfect time to get your journal out and reflect on how you think it went. Self reflection is extremely important if you want to grow your mindset, increas
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These three things are a very normal part of your gymnastics journey. And the chances are, that you’ve probably already experienced some of these things in your career so far. But I want you to have f
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Most gyms focus on physical training but the ones that win consistently train the mind too. Here’s what changes when a gym brings in a mindset coach: 1. Athletes become more consistent in competition
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Want to compete at your BEST? Here are the 3 things you need to master! 1. Preparation Your body knows what it’s been trained to do. If you’ve put in the reps, your muscles remember and builds muscle
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If you want to grow, you can’t just go through the motions. You need Honest self-awareness this is how you reflect in a way that builds confidence and helps you get to where you truly want to be. Gymn
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✨Storytime!✨ When I first worked with this gymnast, she was struggling with her giants. Fear got in her head and made her start doubting herself. She even began wondering if she would be able to comp
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About @katelyntcoaching

Katelyn Treviño|Gymnastics Life Coach is a verified Instagram micro influencer in the Personal Coach category. With 11.2K followers and 12 posts, katelyntcoaching's account shows a follower-to-following ratio of 15.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

katelyntcoaching's engagement rate sits at 0.12%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 74 days. Captions lean detailed, averaging 1041 characters.

0.12% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 3.2x more engagement here.
Posts about every 74 days.
15.0:1 follower-to-following ratio.

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katelyntcoaching
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@katelyntcoaching

Katelyn Treviño|Gymnastics Life Coach

PublicPersonal Coach
Posts
12
Top Hashtags
#gymnastsofinstagram#gymnasticsmom#gymnaststrong#mentalperformancecoach#gymnasticscoach#gymnasts#gymnasticstraining#gymnasticslife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Followers
11.2K
Following
748
Avg. Likes
-1
Avg. Comments
15
Engagement
0.12%

🧠Helping gymnasts become mentally strong & confident! 🤸‍♀️Former NCAA Gymnast & Mental Health Counselor Click ⬇️ fo...

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