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The blueprint for a workday schedule powered by your ultradian rhythms (with a powerful midday reset).
5.3K
70
5,257
70
The Perfect Day Off: 3 neuroscientific ways to reboot your brain
33.5K
131
33,544
131
If you could work four days a week and get more done β€” would you take that deal?
10.2K
142
10,233
142
Can you keep up with what’s happening?
679
26
679
26
The two most important skills to develop according to recent World Economic Forum report is NOT AI. It’s resilience, flexibility, and agility. I spent the last 10 years studying brain to figure ou
2.3K
40
2,348
40
Affirmations can backfire in your brain if not used correctly. References to research papers: - Positive self-statements: power for some, peril for others (PMID: 19493324) - Self-affirmation incre
906
13
906
13
Watch this if you feel stuck.
3.8K
49
3,761
49
When your brain is low on energy, it starts rationing power. Your focus, motivation, and emotional control are the first to go offline. This isn’t a willpower issue β€” it’s biology. And you can’t fix
719
11
719
11
If you feel dead inside by 3 p.m., it’s not burnout β€” it’s biology. Your brain isn’t built for the 9-to-5 grind. Learn how to use ultradian rhythms to double your focus and protect your prefrontal
507
9
507
9
How to recalibrate attention with neuroscience
1.1K
17
1,113
17
Which of these three attention networks do YOU struggle with the most?
1K
24
1,031
24
Six years ago, at this very spot, Lance and I met. We had no expectations and neither of us was looking for a serious relationship. Who would have thought! Fast forward, we’re married, have two beaut
36
36

About @katerinalengold

Katerina Lengold is a verified Instagram macro influencer. With 141.5K followers and 12 posts, katerinalengold's account shows a follower-to-following ratio of 867.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

katerinalengold's engagement rate sits at 3.57%. That's 99% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 21.8x more engagement than photos. Content shows up about every 57 days. Captions lean moderate, averaging 178 characters.

3.57% engagement rate β€” 98% above average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 21.8x more engagement here.
Posts about every 57 days.
867.9:1 follower-to-following ratio.

FAQs About @katerinalengold

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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katerinalengold
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@katerinalengold

Katerina Lengold

Public
Posts
12
Top Hashtags
#neuroscience#stress#brainhealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Followers
141.5K
Following
163
Avg. Likes
5K
Avg. Comments
47
Engagement
3.57%

Once a space tech exec, now a brain researcher. πŸš€πŸ§ 

neurointegration.org/workshopr...
#travelphotography
#sky
#nails