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There is so much noise in modern wellness. Every day you are told what to eat, how to sleep, how to exercise, what supplement to buy, and which trend to follow next. The truth is, we do not need to r
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I love seeing Chinese Medicine and the powerful daily rituals it teaches having such a moment on social media. As a Chinese Medicine practitioner of over 20 years, I’m so pleased to see Yang Sheng pr
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Hello to all my new followers! As there are so many new people here I wanted to reintroduce myself. Thank you so much to those of you who have been here since lockdown qigong, a year or a week! I ho
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Today, 16 May, is the Yin Water Snake Full Moon in Chinese Wisdom. This also marks the beginning of the Chinese solar term “Small Full”, which I love because Chinese philosophy believes the ideal stat
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Have you spotted me at tube stations yet? Seeing the posters for my podcast across central London felt like a real pinch me moment. I created Own Your Health because there is so much noise in modern
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It may feel that Spring has barely arrived, but 5th May marked the beginning of Summer in Chinese Wisdom. Welcome to the season of fire, yang energy, longer days and sunshine. Seasonal living is one
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In Chinese medicine, hay fever isn’t just about pollen. It’s seen as a sign that the body’s protective energy, known as Wei Qi, has become weakened. I often describe Wei Qi as your body’s invisible
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Sculpt For Summer Part 3: Tummy Adding Body Sculpting to your daily routine doesn’t just impact how you look but also how you feel. Using the Body Sculptor with the Hayo’u Body Oil, work across the
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When life feels like too much… hug a tree 🌿 It sounds simple but spending time in nature is one of the most grounding things you can do for your nervous system. There’s something incredibly calming
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Why am I cleaning my front door, you ask? The front door is seen as the “mouth of qi” in Feng Shui, the entrance for energy and opportunity. So a clean door ensures high-quality energy is on its way
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The first thing people usually say when I tell them I’m a Chinese Medicine Practitioner is… ‘Oh, I’ve tried acupuncture.’ Every time, I think, that’s just one part of it! After 20+ years in clinic, I
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Sculpt for Summer - Part 2: Legs Using your Hayo’u Body Sculptor and Body Oil, tone and sculpt your legs in just 90 seconds. • Apply the Body Oil first for the perfect glide. • Then use the smooth
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About @katie_brindle

Katie Brindle is a verified Instagram macro influencer in the Public figure category. With 118.8K followers and 12 posts, katie_brindle's account shows a follower-to-following ratio of 96.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

katie_brindle's engagement rate sits at 0.56%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 4.6x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 967 characters.

0.56% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 4.6x more engagement here.
Posts about every 7 days.
96.2:1 follower-to-following ratio.

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katie_brindle
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@katie_brindle

Katie Brindle

PublicPublic figure
Posts
12
Top Hashtags
#tcm#chinesemedicine#ownyourhealth#yangsheng#bodysculpting#bodycontouring#fengshui#chineseselfcare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
118.8K
Following
1.2K
Avg. Likes
559
Avg. Comments
109
Engagement
0.56%

Modern voice of Chinese Medicine ‘The wellness expert you need to know’ Bestselling Author and founder @thehayoumethod H...

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