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IM New Zealand 70.3 🇳🇿 Last minute entry to qualifying for 70.3 World Championships again! 🤍🤩 10 days ago I realized I had a scheduled conflict with doing Western Sydney 70.3 in 6 weeks, I had li
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This is the exact blueprint I use to coach busy athletes for triathlon without overwhelming their schedule. Why most busy athletes struggle with triathlon 👇 ❌ Random training volume ❌ All-or-nothing
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How I went from Fitness enthusiasts ➡️ Qualifying for Ironman 70.3 World Championships 🔥
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SUPER-SHOES talk! Reminder they’re not a daily trainer, they’re a race day tool! Use them for some key race pace sessions going into race, get one or two long runs in them, and save the real magic for
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Cycling Hack! Can’t believe it took me so long to learn this. Mom will be proud! #cyclinghack #triathlon
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Watch rant/ chat here ⬇️ Your watch is a tool to use in the pool BUT it does not define if you had a successful swim or not. I’m guilty of this as an athlete too. Getting caught up with watch stats
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Buying your first tri bike doesn’t have to be overwhelming!!Here’s are some tips and things to consider when you are starting your search! Save this before you start shopping. 🚲
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Tour de Brisbane Gran Fondo - 110 km • 1134 m/ 3700 ft of climb. My goal time was 3:30 and see if I could put myself in a position to Qualify for UCI Gran Fondo World Championships. Results 3:09 a
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3-day carb load, final day. 600g in. ✅ My protocol for 70.3s and what I’m trying for the Gran Fondos too: 3 days out → 400g 2 days out → 500g 1 day out → 600g On the 600g day I aim for ~200g from liq
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Former athletes moving into endurance sport this for you!Many athletes with explosive sport backgrounds are making the move into triathlon and endurance training post-career and I love to see it. I f
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Katie Griffiths didn’t start in triathlon. She started by running through new cities while traveling for work—just trying to see the world a little differently. From riding bikes with her dad… to le
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Can anyone else relate…. 😅💁🏼‍♀️
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About @katiegriffs

Katie Griffiths | TRIATHLON & ENDURANCE COACH is a verified Instagram micro influencer in the Athlete category. With 12.1K followers and 12 posts, katiegriffs's account shows a follower-to-following ratio of 3.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

katiegriffs's engagement rate sits at 1.18%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 649 characters.

1.18% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 1.6x more engagement here.
Posts about every 9 days.
3.1:1 follower-to-following ratio.

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katiegriffs
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@katiegriffs

Katie Griffiths | TRIATHLON & ENDURANCE COACH

PublicAthlete
Posts
12
Top Hashtags
#cyclinghack#triathlon#trigoodnews#choosegoodnews#ironman703#perseverance#endurancestory

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
12.1K
Following
3.9K
Avg. Likes
136
Avg. Comments
7
Engagement
1.18%

⚡️I help former athletes train & complete a triathlon 💪 Feel like an ATHLETE again 🏅 Coached 100+ endurance athletes ...

#fitness
#repost
#food